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Gedankenpflanzen

Gedankenpflanzen

Tagesroutine für Overthinker

2 ratings
6 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • May 5, 2026
  • June 30, 2026

Features

Developer

Raoul Zech
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About

This app offers a daily routine of short, psychologically-based exercises to help overthinkers and those experiencing stress find mental clarity. It personalizes suggestions based on a quiz and uses a growing digital tree to visualize progress.

✓Personalized exercises based on a quiz
✓Short, daily routines (approx. 10 mins)
✓Breathing exercises (4-7-8, Box Breathing)
✓Cognitive restructuring
✓Self-compassion exercises
✓Digital tree visualization of progress
✓EMDR-inspired bilateral stimulation
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What's New in Gedankenpflanzen

1.3

June 30, 2026

Streak-Fix und Tagebucheinträge der letzten Tage

User reviews

Most RecentHighest RatedLowest Rated

Schade

Hatte mich auf die angekündigte Erinnerung verlassen: keine Sorge, wir geben Bescheid, wenn der Testzeitraum vorbei ist….kam natürlich nicht, die Erinnerung…. Zack Abofalle…. Schade
ZimtkekschenZimtkekschen

Interessant

1. Eindruck ist gut
Papa4000Papa4000

Ich weiß nicht…

Weniger Unterstützend. Die App ist jeden Tag das gleiche, die gleichen Sätze und die gleichen Strukturen. Ich hätte mir mehr gewünscht das man mehr durch den Prozess des Umdenkens geführt wird. Also wie formuliere ich es um, wie finde ich heraus was gerade gut läuft usw..
Matze14422Matze14422

Mal schauen wie es sich entwickelt

Interessante App
@patrickk89gopro@patrickk89gopro

Kein Therapieersatz!

Vorsicht diese App enthält Verfahren die ohne professionelle Therapeutische Anleitung retraumatisierend sein können.
Sie kann ein schönes Tool sein wenn man sich bereits in Behandlung befindet und weiß was man da tut aber zur Selbstheilung ohne Therapeuten ist das ein Spiel mit dem Feuer!
🙈🧐🙈🙈🧐🙈

FAQ

What is Gedankenpflanzen?

Gedankenpflanzen is a daily routine app designed to combat overthinking and stress through short, psychologically-based exercises. It aims to provide mental clarity and promote self-care.

How does Gedankenpflanzen help with overthinking?

It offers exercises like sending thoughts via letters instead of ruminating, cognitive restructuring to challenge negative thought patterns, and defusion techniques from ACT to create distance from thoughts.

Is Gedankenpflanzen suitable for beginners?

Yes, the app is designed for anyone seeking a self-care routine without requiring prior spiritual experience, knowledge, or perfect discipline. It focuses on making mental practice a sustainable habit.

How does the digital tree feature work?

Each completed exercise helps your digital tree grow, symbolizing your progress. Building a streak is encouraged, and 'weeds' representing neglected thoughts can be 'pulled' by writing them down and letting go.

What psychological methods are used in Gedankenpflanzen?

The exercises are based on modern psychology and behavioral therapy, including cognitive restructuring, Acceptance and Commitment Therapy (ACT), self-compassion, Polyvagal Theory breathing techniques, and EMDR-inspired movement.

Can I use Gedankenpflanzen offline?

The provided data does not specify offline functionality. However, the app's focus on daily routines suggests it may require an internet connection for personalized updates and progress tracking.

What is the update frequency of Gedankenpflanzen?

The app was last updated on 2026-06-23, indicating a recent update. The version history suggests regular updates are provided by the developer.

Does Gedankenpflanzen have ads?

No, Gedankenpflanzen does not contain advertisements. It is a free app with optional in-app purchases, ensuring an ad-free experience.