Best Mood Dots alternatives: apps like Mood Dots - Mood Tracker

SELF: Mental Health Self-Care

Self-Help & Daily Affirmations

Free

This app offers a guided journey to self-love and acceptance, featuring exercises designed by psychologists to improve mental health and self-esteem. It includes daily affirmations, breathing techniques, and introspective reflections for personal growth and healing.

Moodi: mental health tracker

Your personal feelings journal

Free

This app offers psychological exercises and journaling tools to help manage anxiety, stress, depression, and low self-esteem. It provides structured diaries for negative situations, positive moments, and morning reflections to improve self-awareness, emotional regulation, and overall mental well-being.

Trauma Test, Personality Tests

MBTI, Enneagram, Quizzes, PTSD

Free

Discover your personality and trauma profile with quick, scientifically backed tests. Access personalized growth programs and actionable insights designed by clinical psychologists to improve mental health, relationships, and career success.

Pilates Workout Plan

Pilates Exercises - Beginners

Free

This app offers a set of Pilates exercises designed for at-home routines, helping users build core strength, stability, and flexibility. It caters to both beginners and experienced individuals looking to incorporate Pilates mat exercises into their fitness regimen.

10,000 Steps

by Central Queensland University

Free

This physical activity program helps you increase daily movement with evidence-based tools and resources. Track your progress, join challenges, and connect with others to achieve your fitness goals. It does not count steps directly but allows manual entry and syncing from other health apps.