Best Mood Tracker Journal alternatives: apps like Mood Tracker Journal

7+ similar apps compared and reviewed

4.6 avg rating
7 free apps
Updated November 2026

Whether you want more options like Mood Tracker Journal or a completely different take on the same concept, our curated list of 7+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Mood Tracker Journal

Bipolar Tracker#1

Bipolar Tracker by Digital Therapeutics

Track Mood,Test,Charts,Symptom
Editor's Choice
💪 Health & Fitness
4.0(20 ratings)
FreeAdsIn-App Purchases
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This app helps users manage bipolar disorder by tracking moods, symptoms, and triggers. It offers in-depth analytics, report sharing, and educational content to support mental wellness. Users can also connect with a supportive community.

Depression Tracker#2

Depression Tracker by Digital Therapeutics

PHQ-9, SAD, Anxiety, Sleep
Strong Contender
💪 Health & Fitness
4.3(12 ratings)
FreeIn-App Purchases
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This app helps manage Major Depressive Disorder through mood logging, symptom identification, and personalized insights. It offers healthcare integration, customizable goals, and self-care tools like mindfulness exercises and CBT modules.

Anxiety-Tracker#3

Anxiety-Tracker by Digital Therapeutics

Mood, Stress & Panic Relief
Worth Considering
💪 Health & Fitness
4.9(14 ratings)
FreeIn-App Purchases
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This app helps you understand and manage anxiety through easy logging, insightful analytics, and customizable features. It offers educational content, community support, and secure data protection to guide you toward better mental wellness.

More apps like Mood Tracker Journal

4
Borderline Mood Tracker - BPD
Borderline Mood Tracker - BPD
Borderline Mood Tracker - BPD
Personality Disorder Journal
Free

Track and understand your mood variations with this intuitive mental health journal. Record depression, anxiety, and irritability levels, along with associated symptoms and activities, to gain insights into your emotional landscape. Identify triggers and work towards emotional stability with personalized tracking.

Mood tracking (depression, anxiety, irritability)Symptom and activity loggingPersonalized emotional insights
💪 Health & Fitness
(34)
free with in-app purchases
5
Mood Journal, BPD, Bipolar
Mood Journal, BPD, Bipolar
Mood Journal, BPD, Bipolar
Mental Health Log & DBT Diary
Free

Track emotions and gain insights with AI-powered conversational support. This app helps manage mental health challenges through detailed logging, pattern discovery, and therapeutic approach support. It prioritizes user privacy with on-device intelligence and optional iCloud backup.

AI-powered mood tracking and analysisConversational AI chat and voice supportOn-device intelligence for privacy
💪 Health & Fitness
(109)
free with in-app purchases
6
Daily Journal: CBT Mood Log
Daily Journal: CBT Mood Log
Daily Journal: CBT Mood Log
Anxiety, Insomnia, ADHD
Free

This app offers a private space for daily reflection and emotional processing, utilizing evidence-based techniques like CBT to help users manage anxiety, combat loneliness, and build healthier habits. Track your mood, reframe negative thoughts, and gain insights into your mental wellness journey.

CBT Thought RecordsMood TrackingGratitude Prompts
💪 Health & Fitness
(78)
freemium
7
Vibration Massager — VibroWave
Vibration Massager — VibroWave
Vibration Massager — VibroWave
Phone Vibrator: Strong Massage
Free

Transform your smartphone into a personal massage tool for relaxation and relief. Features AI-powered recommendations, customizable vibration patterns, and adjustable intensity for a tailored experience. Offers holistic health benefits like improved circulation and stress reduction.

AI Massage Therapist for personalized recommendationsCustomizable vibration patterns and modesAdjustable intensity and speed settings
💪 Health & Fitness
(29)
free with in-app purchases