This app guides you through breathwork exercises, adapting your breathing rhythm to your heart rate for enhanced relaxation. It features an extended exhale protocol and progressive lengthening to deepen your practice over time.




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Whether you want more options like MoodHaven or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.













This app guides you through breathwork exercises, adapting your breathing rhythm to your heart rate for enhanced relaxation. It features an extended exhale protocol and progressive lengthening to deepen your practice over time.




This app provides a private space for video journaling and self-reflection. It offers live transcription, AI-powered insights into your emotional patterns, and a searchable archive of your entries. Track your progress and gain self-awareness through daily reflections and thoughtful prompts.






Enhance your health data by adding personalized notes and context to entries like blood pressure, sleep, and steps. Generate comprehensive PDF reports to share with healthcare providers and sync your notes securely via iCloud. Keep a daily journal to track mood, symptoms, and weather for deeper health insights.




Access personalized health and fitness plans designed to help you achieve your goals. This app acts as your pocket companion, offering guidance from qualified nutritionists.