About
This app guides you through breathwork exercises, adapting your breathing rhythm to your heart rate for enhanced relaxation. It features an extended exhale protocol and progressive lengthening to deepen your practice over time.
What's New in Resonant Breathing
1.3
April 22, 2026
* Big improvements in how the breath settings are organised. * Changed to standard sounds & haptics on watch making it easier to do the breathwork with eyes closed or in noisy environments.
MoreIn-App Purchases
$4.99
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FAQ
What is Resonant Breathing?
Resonant Breathing is a breathwork app that synchronizes your breathing rhythm with your heart rate. It focuses on an extended exhale protocol to promote relaxation and improve cardiovascular function.
How does Resonant Breathing adapt to my heart rate?
When heart rate data is available, each breath cycle is synced to a multiple of your heartbeat. This aims to create resonance between your breath and heart rhythms for deeper relaxation.
Can I customize the breathing exercises in Resonant Breathing?
Yes, breath lengths are highly configurable in Resonant Breathing. You can experiment to find comfortable durations that lead to deeper relaxation.
What devices is Resonant Breathing available on?
Resonant Breathing is available on Apple Watch and iPhone, offering a seamless experience across your devices.
Is Resonant Breathing suitable for all ages?
Resonant Breathing has an age rating of 4+, making it suitable for a wide range of users looking to practice breathwork.
How often is Resonant Breathing updated?
The app was last updated on April 22, 2026, indicating active development and potential for future improvements and features.
Does Resonant Breathing have ads?
No, Resonant Breathing does not contain advertisements, providing an uninterrupted practice experience.
What makes Resonant Breathing different from other breathwork apps?
This app uniquely measures breath phases in heartbeats, ensuring natural adaptation to heart rate changes. It also supports progressive lengthening to ease users into deeper breathing.