Resonance: Breathing Exercises

Your fastest reset is your breath. Resonance helps you feel calmer, more focused, and ready for sleep with guided breathwork sessions you can do in 1–10 minutes—anytime, anywhere. No account. Works offline. Your practice stays on your device. — PICK THE RIGHT SESSION FOR THE MOMENT • Calm down fast (stress relief & relaxation) • Lock in (focus & clarity) • Wake up (energy & alertness) • Wind down (bedtime breathing) GUIDANCE THAT FEELS EFFORTLESS Follow clear visual pacing with audio cues and optional haptics for inhale, hold, and exhale. Choose a quick reset between meetings or a longer session before bed. STAY CONSISTENT (WITHOUT WILLPOWER) Build streaks, unlock achievements, and progress through 12 mastery levels—from Beginner to Zen Master. MAKE IT YOURS • Adjust breathing cues, haptics, and ambient sounds • Dark theme for day or night comfort • Session history + daily stats to track progress over time TECHNIQUES INCLUDED • Coherence Breathing • Box Breathing • 4-7-8 Breathing • Energizing Breath • Focus Breathing • Custom patterns (set your own inhale/hold/exhale) PRIVACY-FIRST BY DESIGN Your breathing sessions, streaks, and custom patterns are stored locally on your device. We use anonymized analytics and crash reports to improve the app. IMPORTANT Resonance is for general wellness and relaxation. It is not a medical device. Stop if you feel dizzy or unwell, and don’t use while driving or in situations that require full attention. Free to download with optional in-app purchases. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/