MoodSoothe

MoodSoothe is for any adult who is struggling with mental or emotional distress (such as anxiety or depression) and doesn’t know how to feel better. It doesn’t matter if your feelings are being caused by the past or by a current situation or are simply unexplained. It doesn’t even matter how long you’ve been feeling bad. It’s also helpful for people who struggle to talk about their feelings or just to stay emotionally well. You get a voice-interactive personalised audio guide that leads you out of emotional discomfort and back to having peace of mind and body. As you listen along you will follow directions to respond to your emotions in a healthy way- enabling you to release any uncomfortable feelings (not merely manage them) and feel better. MoodSoothe lets you:

1. Identify your emotions 2. Accept and let go of uncomfortable feelings 3. Enjoy a peaceful mind and body MoodSoothe has been developed by Garrath Ford, a senior counsellor from the United Kingdom and draws on principles from Dialectical Behaviour Therapy (a leading evidence-based approach for depression and suicide prevention). Master this essential life skill for feeling better.