Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.
What We Love
- 👍 Easy to use
- 💡 Comprehensive CBT coverage
- 🚀 Efficient tracking and journaling
- 🎨 Beautiful and intuitive design
- 🧠 Helpful for mental health and self-improvement
- 🤝 Great for use with therapists
Room to Improve
- 🔒 Limited free features, paywall for full access
- 🐛 Occasional technical issues and bugs
- 💰 Subscription cost may be prohibitive for some