Morning Reset: Energy Ritual

Morning Reset is a short morning ritual to raise your energy — on purpose, before the scroll begins. Choose an ancient path and let it wake your energy a different way: • Reiki — channel calm, healing energy through your hands • Breathwork — raise your life force through the breath (pranayama) • Qigong — move gently and let your qi flow Each path opens with clear, respectful Basics: what the tradition teaches, its idea of life energy, and how to practice. Then you choose one small practice and commit to it. How it works: - Pick one practice — Gassō stillness, alternate-nostril breath, Lifting the Sky, and more - Do it each morning; we guide you step by step - Keep a 7-day streak to lock it in - Collect every practice you've made your own in My Wins Not a feed. Not a 15-habit checklist. One small practice at a time, so your energy builds instead of scattering. Keep your usual alarm — Morning Reset meets you on your lock screen. These are spiritual wellbeing practices, not medical treatment, and don't replace professional care. Premium unlocks deeper guided extras; the core ritual stays free. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/