Morph: Fasting Companion
Your AI Fasting Companion
About
This app guides users through intermittent fasting with an AI companion that evolves as they progress. It helps users understand metabolic zones, offers science-backed protocols, and provides personalized coaching. Track key metrics and learn about the benefits of fasting.
What's New in Morph
1.1.1
October 12, 2026
minor bug fixes
Subscriptions & In-App Purchases
Morph Pro — Monthly
Full access. MitoAI, all protocols, Mito evolution.
FAQ
What is Morph's main goal?
Morph aims to help users successfully adopt and maintain intermittent fasting by providing a unique AI companion, Mito, that evolves with their progress. It focuses on flipping the metabolic switch for benefits like mental clarity and stable energy, rather than just weight loss.
How does Morph help users stay motivated?
Motivation is driven by Mito, the AI companion that starts as an egg and evolves through five stages as users complete fasts and maintain streaks. Reaching 100 fasts allows users to choose a spirit animal, creating a personalized accountability system.
Can Morph help me understand my body during fasting?
Yes, Morph shows you exactly when you enter different metabolic zones, such as 'Entering Fat Burn' and 'Metabolic Switch,' helping you understand what's happening internally. It also offers science-backed lessons unlocked during fasts about processes like autophagy and ketone metabolism.
Does Morph offer specific plans for women?
Yes, Morph includes cycle-synced protocols specifically designed for women, based on the latest research in female fasting physiology. These plans aim to work with hormonal cycles rather than against them.
What are the subscription options for Morph Pro?
Morph Pro offers two subscription plans: a monthly plan at $12.99 with a 3-day free trial, and a yearly plan at $59.99 with a 7-day free trial. These plans unlock the full features of the app.
How often is Morph updated?
The app was last updated on October 12, 2026, with version 1.1.1. This indicates a relatively recent update, suggesting ongoing development and support.
What devices does Morph support?
Morph is currently supported on iPhones. The app is designed for iOS devices.
Is Morph suitable for all ages?
Morph has an age rating of 17+, indicating it is intended for adult users. This is likely due to the nature of health and fitness tracking and the scientific information presented.
