ONE:Intermittent Fasting

NEW • Apple Watch app — your fast, the stage you're in and the time left, on your wrist. Start or end a fast without reaching for your phone. • Complications, so your fast sits on your watch face. • Home Screen widget and a Live Activity, so the timer is on your Lock Screen from the moment you start. • AI Coach — weekly and monthly written analysis of how you actually fast, what changed, and what to try next. • Protein tracker, with a daily target worked out from your weight. • Water and protein now sit on the timer itself, beside the ring. • Tap the timer's own numbers to correct a start or end time. SIMPLER • Three tabs. The app opens on the timer, and you can start a fast in under a minute. • No sign-up, no email. An account is optional, and only so your history follows you to a new phone. • Custom Timer is free again, for everyone. • Challenges have been retired. That effort went into the timer, the stages and the Coach instead. FIXED • Fasts that had vanished from your history are back, and starting a new fast can no longer close one that is still running. • Streaks are counted in your own time zone. A late-evening fast could land on the wrong day and quietly break a streak you had earned. • The app remembers the plan you chose after your first fast.