Move with purpose. Train smarter. Conquer every climb.
Motum turns your runs, rides, and walks into real, second-by-second data you can actually use — not rough estimates. Precision GPS, rich live stats, and a recording screen you build yourself, across iPhone and Apple Watch. And the whole app is free.
EVERY STAT EARNS ITS PLACE
Numbers only matter when they change how you move. Motum shows you the ones that do:
• Pace & speed — hold your target and finish strong instead of fading
• Heart rate & zones — train in the right effort zone and know when you're redlining
• Elevation & live gradient — see every climb before your legs feel it
• Cycling power (estimated) — gauge true effort, whatever the wind or hill throws at you
• Cadence — smooth out your stride or your spin
• Splits, every kilometer or mile — spot exactly where you surged or slowed
• Calories — fuel and recover with real numbers, not guesses
Auto-pause keeps your stats honest when you stop at a light or a gate.
CLIMBPRO — RIDE CLIMBS LIKE A PRO
The hardest part of a big climb is pacing it. Go too hard at the bottom and you blow up halfway. Load a route and Motum shows you the whole climb before you reach it — the gradient, how far to the summit, and where the steep ramps hit — then guides you up it, climb by climb. Preview every climb still to come, right from the ride screen. Audio cues and a tap on your wrist alert you as each climb approaches, begins, and tops out. Save your legs for the wall. Recent routes stay a tap away, and you can load or swap a route mid-ride without stopping the clock.
YOUR SCREEN, YOUR METRICS
No two athletes want the same numbers in front of them. Build your own recording layout — pick the cards you care about and arrange them your way. Set it up once, then just glance and go.
BRING YOUR SENSORS
Pair a Bluetooth heart rate strap, speed and cadence sensor, or running footpod with Motum on iPhone. It connects automatically whenever you record on your iPhone.
iPHONE + APPLE WATCH, YOUR WAY
Start a workout on your Watch and finish it on your iPhone — or do the whole thing from your wrist. Your activity follows you across devices and saves to Apple Health. Ended a workout by mistake? Start again within 15 minutes and Motum offers to carry on where you left off. Live Activities put your pace and distance on the Lock Screen and in the Dynamic Island, so you never unlock mid-effort.
GOES THE DISTANCE
On Apple Watch, Motum records through Apple's efficient native workout session — built for long rides, marathons, and all-day adventures.
OWN YOUR HISTORY
• Back up to your own private iCloud and restore your full history on a new iPhone
• Import past workouts from GPX — bring your rides and runs over from other apps and devices
• Export any workout as a GPX file, anytime
• Merge two back-to-back workouts into one
• Break any ride into your own laps after the fact — drag across the elevation profile to mark a segment and see its full stats
No lock-in. Your training is yours to keep.
SHARE YOUR EFFORT
Make a workout post worth posting. Pick a card style — elevation profile, key stats, the route map, or your own photo with stats overlaid — in square or vertical format, and share it anywhere. There's a transparent route sticker too, for layering over your own photos.
FREE. NO CATCH.
The full app is free — no subscriptions, no paywalls, no ads. If Motum earns a place in your training, an optional tip helps keep it growing.
PRIVATE BY DESIGN
Local-first: your workouts live on your device, and backups go to your own private iCloud. Privacy-respecting analytics can be switched off anytime in Settings. You stay in control.
Fully localized in English, Spanish, French, German, Italian, and Bulgarian.
Download Motum, press start, and train with intent.
Requires iPhone running iOS 17 or later. Apple Watch running watchOS 10 or later for watch features. Heart rate requires Apple Watch or a Bluetooth heart rate strap.
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