About
This app offers a hybrid approach to fitness, combining mobility, strength, and endurance training for pain-free movement. Developed by a physical therapist, it focuses on building a body for life, not just aesthetics, with programs for injury prevention, rehabilitation, and specific skills.
What's New in MOVE LIFT RUN
1.41.0
April 23, 2026
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Subscription plans
Monthly
Access to all workouts & programs
FAQ
What kind of training does MOVE LIFT RUN offer?
MOVE LIFT RUN offers a hybrid approach combining mobility, strength training, and endurance. It focuses on building functional strength and improving pain-free movement for everyday life and activities.
Who developed MOVE LIFT RUN?
MOVE LIFT RUN was developed by a Physical Therapist who practices the methods she preaches. This ensures the programs are built on professional expertise for long-term, pain-free movement.
Does MOVE LIFT RUN help with injuries?
Yes, MOVE LIFT RUN includes pre-rehab protocols for injury prevention and rehab protocols to manage minor aches and discomfort. The goal is to help users manage issues before they become chronic.
What are the subscription options for MOVE LIFT RUN?
MOVE LIFT RUN offers a monthly subscription at $19.99 and a yearly subscription at $179.99. Both plans include a 7-day free trial.
What devices is MOVE LIFT RUN available on?
MOVE LIFT RUN is available on iPhone and iPad, supporting a range of Apple devices for users to access its fitness programs.
How often is MOVE LIFT RUN updated?
The latest version of MOVE LIFT RUN is 1.41.0, and it was last updated on April 23, 2026. This indicates a commitment to regular updates and improvements.
What is the age rating for MOVE LIFT RUN?
MOVE LIFT RUN has an age rating of 12+. This suggests the content and exercises are suitable for users aged 12 and above.
Does MOVE LIFT RUN have ads?
MOVE LIFT RUN does not contain advertisements. Access to the app requires an active subscription, ensuring an ad-free user experience.