MOVE LIFT RUN vs Bimetis

MOVE WELL, LIFT HEAVY & RUN FAR pain-free - a hybrid approach that builds your body for life, not just looks. Where mobility meets strength and endurance without sacrificing one over the other! There are a lot of apps that will help you look good, but with this one, you’ll realize that MOVING better and pain-free is the ultimate flex! Built by a Physical Therapist who practices what she preaches and wants you to be able to do the things you love for longer and pain-free. In the app, you’ll find: Mobility& Stretching Programs - specific routines per joint, per sport, and much more. Hybrid Training Programs - this isn’t your average strength training program that focuses only on hypertrophy; we’re going to build functional strength that translates to your everyday life and still allows you to move freely - not like a tin man. While also building endurance, to be able to jog and run pain-free! Additional Percs: Pre-rehab (injury prevention) Protocols Rehab Protocols (learn how to manage minor aches and discomfort before it turns into something chronic that will require working 1:1 with me to treat your injury) Handstand Protocols Middle Split Protocols Back Bends Protocols Frontal Splits Protocols Olympic weightlifting (OLY) fundamentals for starters To get access to the app an active subscription is required. Standard Apple's terms of service apply: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://mlr.ymove.app/privacy-policy-app

Most training apps know *what* muscle an exercise works. Bimetis knows *where* it works the muscle. Romanian deadlifts load your hamstrings at their longest. Leg curls load them at their shortest. They're not the same exercise. Bimetis treats them differently. BUILT ON PERIODIZATION SCIENCE Bimetis generates a complete 6-week mesocycle (8 weeks for Hybrid programs) tailored to your equipment, training split, and goals — strength, hypertrophy, recomposition, or endurance. Not random workouts. An actual periodized plan with progressive overload built in. A FIRST SESSION THAT SETS YOUR WEIGHTS Your first workout is a short calibration session — 2 working sets of each exercise — that sets your starting weights for the block. Pick the day and time you'll do it, and Bimetis reminds you. GROWTH+ EXERCISES Every exercise in Bimetis is rated for how well it loads the target muscle at its longest. The best carry a GROWTH+ badge, and your program prioritizes them. When you swap an exercise, Bimetis warns you if the substitute doesn't work the muscle at its longest the way the original does. BUILT AROUND YOUR GYM Tell Bimetis what equipment your gym has. Your program is generated for your actual setup — not a theoretical fully-equipped facility. Barbell, dumbbell, cable, machine, or bodyweight — Bimetis builds a real program for what you have. INTELLIGENT SWAPS Can't access the cable machine? Barbell rack taken? Bimetis rebuilds the session in real time, scores the biomechanical similarity, and preserves your mesocycle's phase structure instead of just improvising a substitute. You always know what you're trading. PROGRESSIVE OVERLOAD TRACKING Double progression with automatic overload suggestions. Bimetis tracks your sets, reps, and load to advance your program week over week — not just suggest a random weight. WHEN YOU STALL, IT NOTICES If your strength on a muscle stops climbing, your next block upgrades that muscle's exercises to ones that load it better at its longest. FRESH EVERY BLOCK Each new block rotates in different exercise variations for the same goal, so your training stays fresh. SUBSCRIPTION Free for 14 days, no card needed. Then $12.99/month or $79.99/year (save 49%) Cancel anytime in your App Store account settings Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store account settings at any time. Terms of Use (EULA): https://bimetis.fit/terms Privacy Policy: https://bimetis.fit/privacy