Move More by Jigs

move more will get your body working and move like it’s designed to. Live the adventurous life that you deserve, improve your running and riding enjoyment and over come injuries. Say goodbye to niggly knees and tight backs! move more offers physio-led full body workout programmes for the whole body: we’ll target mobility, stability and strength. Workout anywhere, anytime, and get progressively stronger and improve your form. Self-treatment strategies will help you manage niggles early, keeping you out on the trails (or road!). Stay accountable with a virtual community and feel supported by like-minded adventurers across the globe. Join Jigs in learning more about how your body is designed to move and what it needs to thrive. All new members get exclusive access to a free trial. Find workouts you enjoy and can feel the benefit of, including: - Mobility training - Stability training - Different levels of strength training - Home treatment advice for tight muscles Work through progressions or come back and revisit the basics. You have access to it all, whether you’re just jumping off the couch or chasing a PB. Whatever your focus is, there’s a workout to meet your needs. move more’s features make it simple to stay on track and keep on top of your progress. Features include: - Workout videos, so that we do every rep together - Exercise substitutions to make movements harder or easier - Equipment and weight advice so that you are working out at the right level for you - Planner to schedule your workouts and track your weekly progress - Share “workout selfies” with your friends and the Move more Community to keep motivated - Comprehensive education section on why each exercise is important and how do perform them correctly. - 24/7 access to the move more community. move more is free to download. Ongoing use requires an active subscription, available on a monthly, quarterly, biannually or yearly basis. New customers are eligible for a free 7 day trial. Subscriptions auto-renew and can be cancelled at any time. https://movemoreonline.com/gym/Move-More-Julia/terms