Free
Rating summary
About
Stay active and break up long periods of sitting with Move45, the gamified fitness companion that turns healthy habits into achievements.
HEALTH STARTS WITH MOVEMENT
Sitting for extended periods can negatively impact your health. Move45 helps you build a simple movement habit by reminding you to get up regularly and rewarding your consistency with milestones, streak tracking, and progress insights.
QUICK MOVEMENT BREAKS
Use Move45 to add short activity breaks into your day, including squats, pull-ups, sit-ups, or your own preferred movement.
FEATURES
• 45-minute movement reminders
• Countdown timer and home screen widget
• Streak and milestone tracking
• Achievement-based motivation
• Simple progress analytics
• Health-focused habit building
Move45 is designed to help you stay consistent without overcomplicating your routine.
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What's New in Move45
1.9
September 2, 2026
Scheduled reminder windows now stay on the clock. • Next movement reminder lines up with your window, not a full countdown from whenever you dismissed one • Home Screen widget Start during a window ends at the same time as the app • After your last window of the day, reminders stop instead of leaking into the evening • Notification quick-log still works when the schedule is off • Tapping a movement reminder no longer freezes the app
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