Move45 vs Intermittent Fasting Track
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Move45
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Stay active and break up long periods of sitting with Move45, the gamified fitness companion that turns healthy habits into achievements. HEALTH STARTS WITH MOVEMENT Sitting for extended periods can negatively impact your health. Move45 helps you build a simple movement habit by reminding you to get up regularly and rewarding your consistency with milestones, streak tracking, and progress insights. QUICK MOVEMENT BREAKS Use Move45 to add short activity breaks into your day, including squats, pull-ups, sit-ups, or your own preferred movement. FEATURES • 45-minute movement reminders • Countdown timer and home screen widget • Streak and milestone tracking • Achievement-based motivation • Simple progress analytics • Health-focused habit building Move45 is designed to help you stay consistent without overcomplicating your routine.
Intermittent Fasting Track
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Intermittent Fasting Tracker is your all-in-one fasting companion designed to help you build healthy habits, lose weight, stay hydrated, and reach your wellness goals with ease. Track your fasting schedule, monitor progress, and stay motivated with simple and intuitive tools built for beginners and experienced fasters alike. FEATURES: Intermittent Fasting Tracker • Track daily fasting windows • Support for popular fasting plans like 16:8, 18:6, 20:4, and OMAD • Start, pause, and customize fasting timers • Monitor your fasting history and progress Diet Plans & Nutrition Support Explore healthy eating styles that fit your lifestyle: • Vegetarian Diet • Vegan Diet • Pescatarian Diet • Keto Diet • Paleo Diet • Mediterranean Diet Water Reminder • Stay hydrated throughout the day • Smart water intake reminders • Track your daily water consumption • Build healthy hydration habits Healthy Lifestyle Tools • Weight tracking • Progress monitoring • Easy-to-use interface • Daily motivation to stay consistent Whether your goal is weight loss, better eating habits, increased energy, or improved wellness, Intermittent Fasting Tracker helps you stay on track every day. Download now and start your fasting journey today! Privacy Policy: https://sites.google.com/view/viktoriiabolotych-privacypolic/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is in-app purchases: Move45 at none against Intermittent Fasting Track's 3. Move45 also leads on ads (none vs shown). Intermittent Fasting Track's advantage is update cadence (every 3 days vs every 3 weeks). On price, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Intermittent Fasting Track sells 3 in-app purchases, starting at $3.99 per 7 days. Move45 asks for nothing beyond the download.
Move45 ships an update every 3 weeks, Intermittent Fasting Track every 3 days. The most recent releases landed on September 12, 2026 and June 25, 2026 respectively.
| Parameter | Move45 | Intermittent Fasting Track |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 3 weeks | Every 3 days — better |
| Ads | No — better | Yes |
| In-app purchases | No — better | Yes |
| Devices | iPhone, iPad — better | iPhone |
| Requires iOS | 16.0 — better | 16.4 |
| Further details — not scored | ||
| Size | 5 MB | 38 MB |
| Age rating | 4+ | 4+ |
| Developer | Jan Medina | Viktoriia Bolotych |
In-app purchases
Move45
No in-app purchases
Intermittent Fasting Track
- Fasting Weekly IO3 Days trial$3.997 Days
- Fasting Quarterly$24.993 Months
- Fasting Yearly$39.991 Year
