An Honest Review
I am co-owner/co-creator of this app and I’m also a student of Allison’s. I do these exercises regularly and I feel great! And I get relief from whatever joint is ailing me. The 20minute practice is the perfect amount of time for me and there is also the 45 minute practice option when I want the challenge.
Allison is a incredibly knowledgeable, likable, and sometimes funny instructor/teacher.
Allison is a incredibly knowledgeable, likable, and sometimes funny instructor/teacher.
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Amazing for Hips!
Wow! I feel so much freedom and relief of aches and pains after each practice. High recommend!
