Moving Up the Emotional Scale

Moving Up the Emotional Scale is a coached practice for feeling better about one thing, one step at a time. You bring whatever is on your mind. Your coach helps you find where you are on the 22-point Emotional Guidance Scale, then offers a slightly better-feeling thought. You rate how intense the feeling is and how true the new thought feels. When it lands, you take the next step up. When it doesn't, your coach tries again. The climb continues until you are somewhere better than where you started. HOW A SESSION GOES - Say what is going on, in your own words. - Place yourself on the scale. The scale is the assessment; there is nothing to diagnose. - Two simple meters: how intense it feels, and how true each reframe feels. - Climb one rung at a time, at your own pace. - A short close, and the session is saved on your device if you want it. GET MY BEARINGS A quick check-in for the days you just want to know where you are on the scale before you decide what to do about it. YOUR COACH IS AN AI Your coach is an AI. He is warm, direct and a little playful, and he will tell you plainly that he is AI if you ask. He is prompted specifically for this process, and he stays inside it. THREE FREE SESSIONS, THEN ONE UNLOCK Your first three sessions are free. After that, a single one-time purchase unlocks Moving Up for good. No subscription, no account, no email. MADE FOR IPHONE AND IPAD One purchase covers both. INSPIRED BY ASK AND IT IS GIVEN Moving Up is our own process, inspired by Moving Up the Emotional Guidance Scale in Ask and It Is Given, by Esther and Jerry Hicks. Although Deep Alignment is not affiliated with Abraham-Hicks Publications, their work aligns with everything we do. Owning a copy as a companion to Moving Up is highly recommended. YOUR PRIVACY No account and no sign-in. Your saved sessions stay on your device. What you type is sent to our AI provider to generate your coach's replies and is not stored by Deep Alignment. No tracking, no analytics, no ads. Moving Up is a self-guided practice. It is not medical care or therapy, and it is not a substitute for either. Moving Up is one process. Most of the others live in our companion app, Resurface. Privacy Policy: https://deepalignment.com/movingup/privacy-policy/ Terms of Use: https://deepalignment.com/movingup/user-agreement/