Mullins Method

14-day free trial for eligible new subscribers. Explore guided tools, powerful techniques and hypnotherapy audio with full app access during your trial. A paid monthly or annual subscription starts automatically after the trial unless cancelled before it ends. Take charge of your mental wellbeing, one practical step at a time with the Mullins Method mental health tracker. When your thoughts won’t slow down, anxiety is high, emotions feel overwhelming, or you find yourself repeating the same negative patterns, knowing what to do next can be difficult. Mullins Method brings together guided tools, powerful techniques, hypnotherapy audio and practical self-help methods to help you understand what you’re feeling and find a helpful next step. It’s not just about tracking how you feel—it’s about having something practical to work with. Created by multi-award-winning therapist and bestselling author Kevin Mullin of Mullins Therapy, the app combines a compassionate approach with clear guidance you can use in everyday life. Helping you get on top and stay on top of your mental health! RECOGNISE YOUR PATTERNS Check in with how and what you’re feeling, notice changes over time and reflect on what helps. Use personal goals and progress insights to build your own wellbeing routine. TAKE A PRACTICAL NEXT STEP Explore guided videos and quick techniques for moments of overthinking, anxiety, overwhelm, low mood and unhelpful thoughts. Follow clear instructions at your own pace. MAKE TIME TO LISTEN Explore longer bilateral hypnotherapy sessions and shorter guided audio exercises. Listen with your screen locked, pause when you need to and return to your saved position. CHANGE THE CONVERSATION Use private journalling and guided reflections to explore your internal dialogue, question unhelpful assumptions and consider a different perspective. KEEP LEARNING Find practical insights, written guides and conversations from The Mullins Method Podcast to support your understanding of emotional wellbeing. Support for difficult moments. Tools for everyday practice. Space to understand yourself. MEMBERSHIP Mullins Method is free to download. A store-confirmed trial or membership is required to enter the full app. Choose a monthly or annual subscription. Eligible new subscribers receive a 14-day free trial. Local prices, trial eligibility and billing terms are shown before you confirm. Subscriptions renew automatically unless cancelled. Cancel before your trial ends to avoid the first charge. Manage or cancel your subscription through your Apple Account subscription settings. Deleting the app or your account does not cancel your subscription. IMPORTANT For adults aged 18 and over. Mullins Method is a wellbeing and self-help tool, not a diagnostic tool, emergency service or replacement for professional medical or mental health care. If you are in immediate danger, contact your local emergency services. Do not use hypnotherapy audio while driving or operating machinery. Privacy policy: https://mullinstherapy.com/mullins-method/privacy/ Support and account deletion: https://mullinstherapy.com/mullins-method/support/ Terms of Use (EULA): https://www.apple.com/legal/itunes/appstore/dev/stdeula/