Murph Mate
Murph Workout Companion
About
This app helps you track and complete the challenging Murph workout. It offers a live timer, set-by-set rep logging for exercises like pull-ups, push-ups, and squats, and allows for custom rep breakdowns. Save your progress, view your history, and integrate with Apple Health for calorie estimates.
What's New in Murph Mate
1.0.2
June 10, 2026
Include Run(s) toggle — Skip the mile runs and go straight to sets. Your preference is saved for next time. Stricter Murph completion — A Complete Murph now requires both run times and all reps. Workouts missing either are marked Partial — retroactively. Cleaner workout screens — Completion, detail, and share screens hide anything you didn't do. No empty rows. Zero-rep exercises — Set any exercise to 0 to remove it entirely. The UI adapts cleanly throughout. Total volume lifted — See the total weight moved based on bodyweight estimates and vest weight. Full breakdown in workout detail, included in share text.
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FAQ
How does Murph Mate track my workout progress?
Murph Mate provides a live timer and allows you to log your pull-ups, push-ups, and squats set by set. You can choose between Full Set or Individual mode for tracking your reps.
Can I customize the Murph workout with Murph Mate?
Yes, Murph Mate offers a fully customizable rep breakdown. You can set exact reps per exercise for each set and save these configurations to your profile.
Does Murph Mate support Apple Health?
Yes, Murph Mate integrates with Apple Health. This allows you to save your completed workouts and import body stats for more accurate calorie estimates.
What devices is Murph Mate available on?
Murph Mate is available for iPhone and iPad, supporting users on both platforms.
How often is Murph Mate updated?
The latest version, 1.0.2, was released on June 10, 2026. The app is actively maintained, with updates typically released to improve functionality and address any issues.
What is the age rating for Murph Mate?
Murph Mate has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking.
Can I control my workout without opening Murph Mate?
Yes, Murph Mate features Live Activities, allowing you to control your workout directly from your Lock Screen and Dynamic Island without needing to open the app.
Does Murph Mate have ads?
No, Murph Mate is ad-free. You can enjoy tracking your workouts without any interruptions from advertisements.