About
This app helps athletes track muscle recovery and workout timing to optimize performance. Log exercises, monitor muscle group status, and visualize progress to make informed training decisions.
What's New in Muscle Memory
1.1.8
July 28, 2026
Fixed: "Backup Now" silently did nothing on iPhone and iPad — your manual backups now save properly. Please make a fresh one. Fixed: restoring a backup made by an older version failed outright. Fixed: a crash when using Select All or Copy in Notes. Overall now opens on the body map, with clearer Front and Back labels. Stats reopens exactly where you left it — same tab, same exercise, same measure — and now starts on your Recap. One workout per calendar day. Adding to an occupied day no longer merges anything; it becomes a plan instead, and the app shows you where it landed. "Future" is now "Plans", and "Routines" is now "Build". Details now shows every set instead of cutting off the third. Garmin watch now reflects reps and weights you edit on your phone. Muscle groups you've since deleted can be taken off old workouts. Muscle Memory now tells you when a new version is available.
MoreFAQ
What is Muscle Memory used for?
Muscle Memory is used to track the recovery status of different muscle groups and optimize workout timing. It helps athletes remember their progress and make informed decisions about when and what to train for peak performance.
How much does Muscle Memory cost?
Muscle Memory is a paid application, priced at $4.99. This one-time purchase grants you access to all its features for tracking workouts and recovery.
What devices is Muscle Memory available on?
Muscle Memory is available on iPhone, iPad, and iPod devices. It is designed to be compatible with Apple's mobile operating system.
How often is Muscle Memory updated?
The latest version of Muscle Memory is 1.1.3, and it was last updated on April 6, 2026. This indicates a recent update, suggesting ongoing support and potential improvements.
What is the age rating for Muscle Memory?
Muscle Memory has an age rating of 4+. This means it is suitable for users of all ages, with no specific content restrictions.
Does Muscle Memory integrate with other health apps?
The provided information does not specify integration with other health apps. Muscle Memory focuses on its core functionality of tracking workout and recovery data directly within the application.
What do users like about Muscle Memory?
User testimonials highlight Muscle Memory as a 'game changer' and 'motivating and useful.' Users appreciate its ability to help them track recovery and optimize training timing.
Does Muscle Memory have ads?
No, Muscle Memory does not contain advertisements. As a paid application, it offers an ad-free experience for users focused on their training.
