This app offers an advanced 3D workout tracker to visualize muscle fatigue and recovery. Customize plans, track progress with analytics, and optimize training for weight loss, muscle gain, or strength.
2.2
October 6, 2026
New Features: Improved the predictive weight feature Template has more detailed information More accurate RPE tracking Bug fixes
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MuscleMap is a Health & Fitness app that provides an advanced 3D workout tracker to visualize muscle fatigue and recovery. It helps users track progress, optimize training, and achieve fitness goals like weight loss or muscle gain.
MuscleMap uses an intelligent fatigue engine that calculates muscle fatigue based on INOL (Intensity Number of Lifts), exercise load, and custom recovery rates. The interactive 3D muscle map visually shows fatigue accumulation and recovery.
The app features an advanced analytics dashboard to monitor your Acute-to-Chronic Workload Ratio (ACWR) to prevent injury, track 1RM over time, and visualize weekly consistency. It also includes a body metrics tracker for weight and measurements.
Yes, MuscleMap allows for seamless import of your entire workout history from the Strong app via CSV import, making it easy to migrate your data.
MuscleMap Pro offers two subscription plans: $4.99 per month with a 7-day free trial, and $39.99 per year with a 1-month free trial. These plans unlock premium features for enhanced training insights.
Based on the provided data, MuscleMap is currently only supported on iPhone devices. Further platform availability may be announced by the developer in future updates.
MuscleMap was last updated on July 24, 2026, with its latest version being 1.0. This indicates recent development activity, suggesting potential for regular updates and improvements.
MuscleMap has an age rating of 4+, making it suitable for a wide range of users. This rating suggests that the content is generally appropriate for children and adults.
