Love it!
Makes working out so easy
Helped me see what I was missing!
Very useful
Loved it
Really helpful seeing what muscles i was neglecting when exercising!
Awesome app
Creative and integrated. My go to app for tracking weightlifting
Free
In-App Purchases
Details
About
This app offers an advanced 3D workout tracker to visualize muscle fatigue and recovery. Customize plans, track progress with analytics, and optimize training for weight loss, muscle gain, or strength.
✓Interactive 3D muscle map
✓Intelligent fatigue engine
✓Workout diary with Live Activities
✓Advanced analytics dashboard
✓Intelligent progression logic
✓Body metrics tracker
✓CSV import from Strong app
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What's New in MuscleMap Fitness
2.1
August 25, 2026
What's new in 2.1 New muscle pop up Bug fixes
MoreSubscription plans
MuscleMap Pro
Unlock access to every feature
$39.991 Year
1 Month trialUser reviews
FAQ
What is MuscleMap?
MuscleMap is a Health & Fitness app that provides an advanced 3D workout tracker to visualize muscle fatigue and recovery. It helps users track progress, optimize training, and achieve fitness goals like weight loss or muscle gain.
How does MuscleMap track muscle recovery?
MuscleMap uses an intelligent fatigue engine that calculates muscle fatigue based on INOL (Intensity Number of Lifts), exercise load, and custom recovery rates. The interactive 3D muscle map visually shows fatigue accumulation and recovery.
What kind of analytics does MuscleMap offer?
The app features an advanced analytics dashboard to monitor your Acute-to-Chronic Workload Ratio (ACWR) to prevent injury, track 1RM over time, and visualize weekly consistency. It also includes a body metrics tracker for weight and measurements.
Can I import my workout history into MuscleMap?
Yes, MuscleMap allows for seamless import of your entire workout history from the Strong app via CSV import, making it easy to migrate your data.
What are the subscription options for MuscleMap Pro?
MuscleMap Pro offers two subscription plans: $4.99 per month with a 7-day free trial, and $39.99 per year with a 1-month free trial. These plans unlock premium features for enhanced training insights.
Is MuscleMap available on Android devices?
Based on the provided data, MuscleMap is currently only supported on iPhone devices. Further platform availability may be announced by the developer in future updates.
How often is MuscleMap updated?
MuscleMap was last updated on July 24, 2026, with its latest version being 1.0. This indicates recent development activity, suggesting potential for regular updates and improvements.
What is the age rating for MuscleMap?
MuscleMap has an age rating of 4+, making it suitable for a wide range of users. This rating suggests that the content is generally appropriate for children and adults.