Log a set in three seconds, with your last session already filled in. My Body Move is the fast, private tracker for every way you train — lifting, running, and the specialist stuff in between.
Strength and bodyweight
Warm-up flags, optional RPE, plate maths for every barbell set, and a live rest timer that notifies you with the app closed. 120+ exercises tagged by muscle and equipment, plus your own.
Start any workout
Pick your training type and go: strength, bodyweight, cardio, or a specialist format. Choose a ready-made plan or build your own — the weekly training ring on your home screen tracks the sessions you set as your goal.
Live GPS cardio
Run, walk or ride with real-time distance, pace and time, and your route drawn on the map. Log swims, rows and machines manually. Every session saves with its route.
Specialist formats
Built-in HIIT and circuit interval timers, Hyrox and triathlon segment splits, CrossFit/WOD stopwatch with a rounds tally, and mobility/yoga timers.
Starter plans, ready to go
Full Body, Push/Pull/Legs, Upper/Lower, 5-Day, Minimalist, Arnold Split, Dumbbell-Only and Bodyweight — each fully populated and editable. Switch plans any time.
Apple Health
Finished sessions save to Apple Health as the right workout type, with distance and calories, so your training counts towards your rings.
Strength analytics
Estimated 1RM per lift, weekly volume, personal bests and training streaks — clean charts, no clutter.
My Body dashboard
See your training next to your nutrition and protocols from My Body Fuel and Optimise, with your weight trend, in one picture.
Private by design
One account across the My Body family, never shared or sold.
My Body Pro
The core of My Body Move is free and stays free. My Body Pro is one subscription that unlocks Pro across all three apps — Move, Optimise and Fuel — with the first week free. Prefer just this app? A single-app plan is available too. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel in your Apple ID settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://mybodyoptimise.com/privacy
My Body Move is an informational training log for personal use and does not provide medical advice. Location is used only while a workout is recording, to map your route.
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