About
This app helps individuals with chronic lower limb joint pain adhere to prescribed exercise routines. It sends tailored motivational messages and prompts users to log their activity, enabling progress tracking against weekly goals. Developed by university researchers, it aims to support consistent exercise for osteoarthritis management.
What's New in My Exercise Messages
1.0.5
April 6, 2022
Bug fixes for message notifications
Developer apps
FAQ
What is My Exercise Messages?
My Exercise Messages is a free app designed to help people with osteoarthritis stick to their exercise programs. It provides prompts to log exercise, tracks progress, and offers tailored motivational messages based on behavior change theory.
Who developed My Exercise Messages?
My Exercise Messages was designed by research physiotherapists at The University of Melbourne's Centre for Health, Exercise and Sports Medicine (CHESM).
What kind of exercises can I track with My Exercise Messages?
The app can be used with any exercise program prescribed by a health professional. It focuses on supporting adherence to your existing plan rather than prescribing new exercises.
How does My Exercise Messages help with motivation?
The app sends tailored messages based on behavior change theory and research to motivate you. These messages aim to support you through challenges and encourage you to achieve your weekly exercise goals.
Can I reset my progress in My Exercise Messages?
Yes, there is a reset feature available. This allows you to wipe your data and start the program again once you have completed your current program.
What devices is My Exercise Messages available on?
My Exercise Messages is available on iPhone, iPad, and iPod. It is designed for iOS devices.
How often is My Exercise Messages updated?
The latest version of My Exercise Messages is 1.0.5, which was last updated on April 6, 2022. The app was initially released on July 30, 2021.
Does My Exercise Messages have ads?
No, My Exercise Messages does not contain advertisements. It is a completely free and ad-free application.
