My Keto Assistant

Living keto, made simple. One app to count, a website for recipes, a notebook for ketones, a shopping list on the back of an envelope… My Keto Assistant brings it all together in one app, built 100% for keto, by someone who lives the ketogenic lifestyle. Where regular trackers leave you alone with numbers, your assistant does the work: it sets your macros with the right protein and fat balance and counts NET carbs. It builds your meal plans around your tastes and goals, writes your shopping list and charts your progress. All that's left to do? Cook, eat and log. A FAST FOOD LOG • Calories, macros and net carbs calculated live, against your personal targets • Barcode scanning for packaged foods • The USDA food database, with household measures: cups, tablespoons, slices • Your own foods and recipes, favorites and history • Ketones and blood glucose • Water, weight and body measurements, sleep, 16:8 fasting, exercise • Guided breathing to manage stress 1,200 KETO AND LOW-CARB RECIPES • Real dishes for every day, from breakfast to dessert • A clear keto score to choose at a glance • Guided search: find a recipe in 2 or 3 questions • Your exclusions respected everywhere: allergies, vegetarian, halal or kosher, your tastes • Create your own recipes MEAL PLANS THAT BUILD THEMSELVES • 2 to 7 days planned around your goals, your tastes and the number of people • Swap, build or skip any dish in one tap • Batch cooking: cook once, eat several times • "Cook with my fridge": meal ideas with what you already have • Automatic shopping list, sorted by aisle, with exact quantities KETONES AND GLUCOSE • Ketones, glucose and GKI, with their trend charts • Glucose in mmol/L, mg/dL or g/L: enter it in your meter's unit • Practical tips on when and how to measure YOUR PROGRESS, CLEARLY • Weight, BMI, trend: see your efforts pay off • A full dashboard, exportable as a PDF for your doctor or dietitian A COACH BY YOUR SIDE • Weekly check-in, monthly review, meal plans adjusted to your results YOUR DATA, RESPECTED • No ads, no trackers, no generative AI • Data stored in the European Union • Export or delete your account at any time Connects to Apple Health to show your steps, active calories, sleep and weight. Core tracking is free. Premium and VIP unlock the recipe library, meal plans and the coach. 7-day free trial, no commitment, cancel anytime from your App Store account. My Keto Assistant is not a medical device: it does not diagnose, treat, cure or prevent any disease. Talk to a healthcare professional before starting a ketogenic diet.