My Life, My Quit
Youth vaping cessation app
About
This program helps teens aged 13-17 quit tobacco and vaping. It offers tailored videos, interactive activities, and real-time text support from coaches to manage stress and social pressures.
What's New in My Life, My Quit
2.24
November 2, 2026
Bug fixes.
Developer apps
FAQ
What is My Life, My Quit?
My Life, My Quit is a tobacco and vaping cessation program designed for youth aged 13 to 17. It was developed with input from cessation experts and teens to provide support for quitting nicotine products, with a focus on vaping.
How does My Life, My Quit help teens quit vaping?
The program uses evidence-based practices adapted for vaping and offers modern engagement methods. This includes tailored educational videos, proactive check-in messages, interactive activities, a progress tracking badge system, and real-time text support from trained coaches.
Who developed My Life, My Quit?
My Life, My Quit was developed by National Jewish Health in collaboration with cessation experts and teens. The program is designed by youth, for youth, to address the growing concern of teen nicotine use.
What age group is My Life, My Quit for?
My Life, My Quit is specifically designed for youth aged 13 to 17 years old who want to quit tobacco and nicotine products, with a strong emphasis on vaping.
Does My Life, My Quit offer support for stress and social pressures?
Yes, specially trained Coaches offer personalized support to help teens cope with stress, manage social pressures, and strengthen their identity as someone who lives tobacco-free.
What devices is My Life, My Quit available on?
My Life, My Quit is available on iPhone, iPad, and iPod devices.
How often is My Life, My Quit updated?
The latest version of My Life, My Quit is 2.24, and it was last updated on November 2, 2026.
Is My Life, My Quit free to use?
Yes, My Life, My Quit is available for free and does not have in-app purchases or advertisements.
