My Physical Routine

Build a home strength routine with a programme calculated on your iPhone from your experience, equipment, three ranked goals and available time. Guided sets, adjustable rest, a flexible schedule, achievements and optional body measurements help you follow your progress. Choose 5, 10 or 15 minute formats and an 8 to 24 week cycle. Short formats are reduced sessions. Use dumbbells or bodyweight alternatives. Apple Health access is optional: view steps and workouts, and save completed sessions with your confirmed duration. Includes an Apple Watch companion and an iPhone widget. No account is required. Personal programme data and optional photos are stored in the app. Physical Routine is a fitness app for adults, not a diagnosis or treatment. It does not guarantee targeted fat loss or risk-free exercise. Scientific references and programme limitations are available in the app. Symptoms or medical restrictions may require professional advice. Optional local reminders follow your schedule. • Optional weight and height import from Apple Health after confirmation; sleep and heart rate available as temporary reference readings. Office exercises without dumbbells or mats. Movement animations with breathing instructions and rests. After each session and the next day, report difficulty and any discomfort. A 20-minute format is available only when the programme allows it. Calories are estimated, or obtained from Apple Watch when available.