I can’t believe I haven’t been using this sooner!!
As long as you track your food it automatically adjust your macros so you never fall of track and I don’t have to feel guilty for being human! Best invention ever!
Free
About
This app provides an autonomous fitness coach that adapts your nutrition and training plans daily based on your actual performance and recovery. It integrates sleep and activity data to personalize your week, offering detailed explanations for all adjustments.
✓Daily adaptive macros
✓Integrated training and nutrition
✓Autonomous coach learning user patterns
✓Exercise form videos and cues
✓Sleep and activity data integration
✓Pose-matched progress photos
✓Weekly check-ins and adjustments
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What's New in My Pocket Coach
1.0.8
July 8, 2026
• Your coaching plan now updates instantly — when your coach adjusts your macros, meals, or training, the app refreshes automatically. No more closing and reopening. • New coach update card on your home screen so you never miss a weekly check-in. • Improved accuracy for daily logging across time zones. • Smaller app size and faster download. • Performance improvements and behind-the-scenes upgrades.
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FAQ
What makes My Pocket Coach different from other fitness apps?
My Pocket Coach acts as an autonomous coach, automatically adjusting your daily macros and training plans based on your actual performance, sleep, and recovery data. Unlike other apps that require manual input and adjustments, it proactively adapts to your body's needs.
How does My Pocket Coach use my data to personalize my plan?
The app integrates data from your food intake, sleep (via Oura Ring and Apple Watch), HRV, and steps. It then uses this information to recalculate your daily macros and adjust training intensity, ensuring your plan aligns with your current recovery status and recent activity.
What are the subscription options for My Pocket Coach?
My Pocket Coach offers a free download with full onboarding. For advanced adaptive coaching across nutrition, training, and recovery, the Pro plan is $19.99/month. Athletes can opt for the Prep plan at $49.99/month for competition prep mode.
Can I cancel my My Pocket Coach subscription at any time?
Yes, you can cancel your subscription at any time directly from your subscription settings within the app. There are no long-term contracts required for any of the subscription tiers.
Does My Pocket Coach have ads?
No, My Pocket Coach does not contain advertisements. The app is designed to provide a focused and uninterrupted user experience, with monetization coming from its premium subscription tiers.
What devices does My Pocket Coach support?
My Pocket Coach is currently supported on iPhone and iPod devices. The app is designed to leverage the capabilities of these Apple devices for its health and fitness tracking features.
How often is My Pocket Coach updated?
The latest version of My Pocket Coach is 1.0.7, and it was last updated on June 18, 2026. This indicates a recent update, suggesting ongoing development and support for the application.
Is My Pocket Coach suitable for younger users?
My Pocket Coach has an age rating of 12+. This suggests that while it can be used by younger individuals, it is intended for users who are mature enough to understand and manage their fitness and nutrition goals with the guidance provided.