Muito bom
Muito intuitivo, excelente
Ótimo aplicativo
Achei muito bom e intuitivo, fácil de usar
Muito bom
Prático e profissional, em 2 semanas já vi resultados visíveis no meu shape e qualidade de vida.
About
This app offers personalized diet and workout plans with calorie tracking and exercise videos. It motivates users through a daily score, consistency calendar, and a competitive ranking system with friends. Stay accountable and achieve your fitness goals by checking in and earning points.
✓Personalized diet plans
✓Calorie counter
✓Hydration tracking
✓Customized workouts with videos
✓Daily score and consistency calendar
✓Friend competition and ranking
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What's New in My Shape
1.3.7
May 27, 2026
Mudanças foram aplicadas para melhorar o uso dos nossos usuários
User reviews
Developer apps
FAQ
What is My Shape?
My Shape is a personalized diet and fitness app that combines customized meal plans, calorie tracking, and tailored workouts with a social accountability feature. It helps users stay motivated by earning points for check-ins and competing with friends on a leaderboard.
What kind of workouts does My Shape offer?
My Shape provides customized workouts tailored to your fitness level, with videos demonstrating each exercise. This ensures you can perform movements correctly and effectively as part of your personalized plan.
How does the social competition in My Shape work?
You can add friends to My Shape, and each check-in for diet, hydration, or workouts earns points. These points contribute to a daily ranking, creating a competitive environment where friends hold each other accountable.
Does My Shape integrate with other health apps or devices?
The provided information does not specify integration with other health apps or devices. My Shape focuses on its internal tracking for diet, hydration, and workouts.
Is My Shape suitable for all ages?
My Shape has an age rating of '+4', indicating it is suitable for a wide range of users. However, the personalized diet and workout plans are best utilized by individuals actively pursuing health and fitness goals.
How often is My Shape updated?
The latest version of My Shape is 1.3.7, and it was last updated on May 27, 2026. This suggests regular updates to improve the app's functionality and user experience.
What devices can I use My Shape on?
My Shape is available on iPhones, iPads, and iPods, making it accessible to users within the Apple ecosystem.
Does My Shape have ads?
No, My Shape does not contain advertisements. The app is free to use without any ad interruptions.