Only available in Spanish?
I can’t seem to figure out how to change the app’s language to English and everything is stuck in Spanish. The metrics seem solid, but I can’t read most of it.
Free
About
This app analyzes your health data from Apple Health and Apple Watch to provide a Readiness Score, helping you understand when to push your training or focus on recovery. It offers insights into your biological clock, biometric signature, and hormonal wellness, with advanced features like dynamic ACWR and Banister TRIMP.
✓Readiness Score from Apple Health data
✓HRV and sleep analysis
✓Dynamic ACWR for overtraining detection
✓Age and sex-aware readiness calculations
✓Banister TRIMP for training load
✓Professional PDF reports (EN/ES)
✓Wellness alerts and pattern detection
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What's New in MyEliteHealth
1.0.7 (10)
July 3, 2026
v1.0.7 — Padel and Golf come to MyEliteHealth. --- MAIN IMPROVEMENTS --- • PADEL & GOLF MODES - Choose your main sport from Settings. The app switches its visual accent and functionality: live match scoring (with a real point-by-point tie-break) for padel, and a hole-by-hole scorecard for golf. • MATCH & ROUND HISTORY - Check your padel matches (result, win rate, court) and golf rounds (strokes, score vs. par, course) anytime. • CORRECT WORKOUT RECOGNITION - Padel and golf now log correctly as such, both from iPhone and directly from Apple Watch — previously they could show up as a generic "Workout." • SPORT-SPECIFIC OVERLOAD WARNINGS - Play a lot of padel or golf in a short time, and you'll get a warning aimed at that sport's typical risk area. • MORE CONTEXTUAL ELITE AI - The assistant now factors in your active sport and recent activity when responding. • ADAPTIVE APP ICON - The app icon can automatically switch based on your active Padel or Golf mode. • IMPROVED ACCESSIBILITY - The new scoring screens are optimized for VoiceOver. • FIXES AND OPTIMIZATIONS - Additional stability improvements following internal audits. --- UNCHANGED --- • All data comes from Apple Health. • Not a medical device and does not replace professional clinical assessment.
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FAQ
What is MyEliteHealth's Readiness Score?
MyEliteHealth's Readiness Score is a single number derived from analyzing your HRV, sleep, training load, and over 40 Apple Health biomarkers in real time. It helps you determine whether to push your training or focus on recovery for optimal performance and injury prevention.
Does MyEliteHealth work with Apple Watch?
Yes, MyEliteHealth offers bidirectional sync with Apple Watch, displaying your Readiness Score on your wrist when you wake up. It also works with or without an Apple Watch, utilizing data from your iPhone and other Apple Health sensors.
What scientific modules does MyEliteHealth use?
MyEliteHealth incorporates over 50 scientific modules, including Spectral HRV, Epigenetics, Biological Clock, Biometric Signature, and Hormonal Wellness. These modules are based on over 15 scientific publications and aim to provide a comprehensive understanding of your physiological state.
Can MyEliteHealth detect overtraining?
Yes, MyEliteHealth features Dynamic ACWR (Acute:Chronic Workload Ratio) which detects overtraining before it happens. The thresholds are tuned to your real level, providing personalized insights to prevent injuries and optimize training.
How does MyEliteHealth ensure readiness scores are fair?
MyEliteHealth calculates VO2 Max, HRV, and resting HR thresholds using ACSM Guidelines, considering 5 age groups and 2 sexes. This age and sex-aware approach ensures your Readiness Score is calibrated to your actual physiological profile.
Can I share my data with my doctor or coach using MyEliteHealth?
Yes, MyEliteHealth allows you to generate professional 10-page A4 bilingual PDF reports (EN/ES) covering cardiovascular health, sleep, load, recovery, and biomechanics. These reports can be shared via email or WhatsApp with your doctor, physio, or coach. It also supports FHIR export for clinical history.
Does MyEliteHealth have ads?
No, MyEliteHealth is ad-free. The app explicitly states 'No ads. No third-party tracking.' and focuses on providing a clean, uninterrupted user experience.
What is the update frequency for MyEliteHealth?
The latest version, 1.0.6 (9), was last updated on June 8, 2026. While specific update frequency isn't detailed, this indicates active development and maintenance for the application.