Only available in Spanish?
I can’t seem to figure out how to change the app’s language to English and everything is stuck in Spanish. The metrics seem solid, but I can’t read most of it.
Free
About
This app analyzes your health data from Apple Health and Apple Watch to provide a Readiness Score, helping you understand when to push your training or focus on recovery. It offers insights into your biological clock, biometric signature, and hormonal wellness, with advanced features like dynamic ACWR and Banister TRIMP.
✓Readiness Score from Apple Health data
✓HRV and sleep analysis
✓Dynamic ACWR for overtraining detection
✓Age and sex-aware readiness calculations
✓Banister TRIMP for training load
✓Professional PDF reports (EN/ES)
✓Wellness alerts and pattern detection
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What's New in MyEliteHealth
1.1.1 (16)
September 16, 2026
Version 1.1.1 BASKETBALL A fourth complete sport: quarter-by-quarter scoring from Apple Watch, pre-match assessment and jump load tracking. The watch detects when your jump height declines relative to the start of the match. MOBILITY DERIVED FROM YOUR DATA Activation, recovery and maintenance routines selected from your actual load: jump volume, heart rate variability against your baseline, and gait asymmetry. Each routine states the signals it is based on. RANGE MEASUREMENT WITH THE CAMERA Four tests estimating your joint range. Processing is entirely local: no frame is stored or transmitted. The result informs your routines. APPLE WATCH REDESIGNED All four sports now share the same four-screen structure: the activity, your current physiological state, technique, and the full session with your heart rate curve. SHARED SCOREBOARD IN PADEL iPhone and Apple Watch score the same match. Every point recorded on one device appears on the other immediately. NEW METRICS ON YOUR WRIST · Padel: break point detection, heart rate recovery between points, and loss of shot speed during the match. · Golf: heart rate per nine-hole round and drift across the second half of the round. · Racing: lap timing with consistency analysis and pace decline. · Basketball: jump height progression and proportion of high-impact landings. PADEL CALIBRATION The shot detection threshold calculated from your own recordings can now be applied to the detector. FIXES · Fixed a crash when ending a workout from Apple Watch. It affected all devices, and that session's data was not saved. · The Padel scoreboard no longer disappears when starting the match from Apple Watch. · Resolved an issue preventing iPhone from synchronising with Apple Watch during activity. · Starting a Padel, Golf or Basketball workout from Apple Watch now opens its scoreboard rather than the generic workout screen. · Jump height recorded in Basketball is now retained when the game is saved. · Padel matches and Golf rounds retain heart rate, calories and effort. · The sport selected on iPhone now synchronises correctly with Apple Watch. · The full report covers all four sports with their accumulated effort. UNCHANGED Your health data still does not leave your device. The application is not a medical device and is not a substitute for professional assessment.
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FAQ
What is MyEliteHealth's Readiness Score?
MyEliteHealth's Readiness Score is a single number derived from analyzing your HRV, sleep, training load, and over 40 Apple Health biomarkers in real time. It helps you determine whether to push your training or focus on recovery for optimal performance and injury prevention.
Does MyEliteHealth work with Apple Watch?
Yes, MyEliteHealth offers bidirectional sync with Apple Watch, displaying your Readiness Score on your wrist when you wake up. It also works with or without an Apple Watch, utilizing data from your iPhone and other Apple Health sensors.
What scientific modules does MyEliteHealth use?
MyEliteHealth incorporates over 50 scientific modules, including Spectral HRV, Epigenetics, Biological Clock, Biometric Signature, and Hormonal Wellness. These modules are based on over 15 scientific publications and aim to provide a comprehensive understanding of your physiological state.
Can MyEliteHealth detect overtraining?
Yes, MyEliteHealth features Dynamic ACWR (Acute:Chronic Workload Ratio) which detects overtraining before it happens. The thresholds are tuned to your real level, providing personalized insights to prevent injuries and optimize training.
How does MyEliteHealth ensure readiness scores are fair?
MyEliteHealth calculates VO2 Max, HRV, and resting HR thresholds using ACSM Guidelines, considering 5 age groups and 2 sexes. This age and sex-aware approach ensures your Readiness Score is calibrated to your actual physiological profile.
Can I share my data with my doctor or coach using MyEliteHealth?
Yes, MyEliteHealth allows you to generate professional 10-page A4 bilingual PDF reports (EN/ES) covering cardiovascular health, sleep, load, recovery, and biomechanics. These reports can be shared via email or WhatsApp with your doctor, physio, or coach. It also supports FHIR export for clinical history.
Does MyEliteHealth have ads?
No, MyEliteHealth is ad-free. The app explicitly states 'No ads. No third-party tracking.' and focuses on providing a clean, uninterrupted user experience.
What is the update frequency for MyEliteHealth?
The latest version, 1.0.6 (9), was last updated on June 8, 2026. While specific update frequency isn't detailed, this indicates active development and maintenance for the application.
