Only available in Spanish?
I can’t seem to figure out how to change the app’s language to English and everything is stuck in Spanish. The metrics seem solid, but I can’t read most of it.
Free
About
This app analyzes your health data from Apple Health and Apple Watch to provide a Readiness Score, helping you understand when to push your training or focus on recovery. It offers insights into your biological clock, biometric signature, and hormonal wellness, with advanced features like dynamic ACWR and Banister TRIMP.
✓Readiness Score from Apple Health data
✓HRV and sleep analysis
✓Dynamic ACWR for overtraining detection
✓Age and sex-aware readiness calculations
✓Banister TRIMP for training load
✓Professional PDF reports (EN/ES)
✓Wellness alerts and pattern detection
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What's New in MyEliteHealth
1.0.8 (11)
August 18, 2026
v1.0.8 — Padel, Golf, Racing, and a full privacy and reliability review. --- MAIN IMPROVEMENTS --- • PADEL, GOLF AND RACING - Three complete sport modes, each with its own scoreboard, colors, and app icon. In Padel, score from your Watch or let someone else score for you — by QR or live, watching the score on your own watch while you play. • MORE REAL DATA, LESS ESTIMATION - We now also use your real State of Mind (Apple Health), your daylight exposure, your body composition if you use a smart scale, and your VO2 Max is genuinely adjusted if you take cardiovascular medication. • MORE RELIABLE REPORTS - Full review of the professional PDF report: every page now includes the relevant medical disclaimer, and none can be left blank. • CLEARER PRIVACY - We've reviewed and clarified which optional features (AI assistant, weather) use the internet and what data they share when you turn them on. The rest of the app still runs 100% on your device. • FIXES AND OPTIMIZATIONS - Thorough security and stability review across the whole app. --- UNCHANGED --- • Your health data always stays on your device. • Not a medical device and does not replace professional clinical assessment.
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FAQ
What is MyEliteHealth's Readiness Score?
MyEliteHealth's Readiness Score is a single number derived from analyzing your HRV, sleep, training load, and over 40 Apple Health biomarkers in real time. It helps you determine whether to push your training or focus on recovery for optimal performance and injury prevention.
Does MyEliteHealth work with Apple Watch?
Yes, MyEliteHealth offers bidirectional sync with Apple Watch, displaying your Readiness Score on your wrist when you wake up. It also works with or without an Apple Watch, utilizing data from your iPhone and other Apple Health sensors.
What scientific modules does MyEliteHealth use?
MyEliteHealth incorporates over 50 scientific modules, including Spectral HRV, Epigenetics, Biological Clock, Biometric Signature, and Hormonal Wellness. These modules are based on over 15 scientific publications and aim to provide a comprehensive understanding of your physiological state.
Can MyEliteHealth detect overtraining?
Yes, MyEliteHealth features Dynamic ACWR (Acute:Chronic Workload Ratio) which detects overtraining before it happens. The thresholds are tuned to your real level, providing personalized insights to prevent injuries and optimize training.
How does MyEliteHealth ensure readiness scores are fair?
MyEliteHealth calculates VO2 Max, HRV, and resting HR thresholds using ACSM Guidelines, considering 5 age groups and 2 sexes. This age and sex-aware approach ensures your Readiness Score is calibrated to your actual physiological profile.
Can I share my data with my doctor or coach using MyEliteHealth?
Yes, MyEliteHealth allows you to generate professional 10-page A4 bilingual PDF reports (EN/ES) covering cardiovascular health, sleep, load, recovery, and biomechanics. These reports can be shared via email or WhatsApp with your doctor, physio, or coach. It also supports FHIR export for clinical history.
Does MyEliteHealth have ads?
No, MyEliteHealth is ad-free. The app explicitly states 'No ads. No third-party tracking.' and focuses on providing a clean, uninterrupted user experience.
What is the update frequency for MyEliteHealth?
The latest version, 1.0.6 (9), was last updated on June 8, 2026. While specific update frequency isn't detailed, this indicates active development and maintenance for the application.