Doesn’t load data
Does not load much data from Health. Loads steps but nothing else. Has potential if it would work…. Removed/re-installed with same result - permissions set correctly.
Free
About
This app transforms your Apple Watch and Health data into simple, actionable rings. It provides personalized insights into your recovery, sleep, and strain, helping you understand your body's readiness for the day. Prioritizing privacy, all your data stays on your device.
✓Actionable recovery insights
✓Daily check-ins and correlation
✓Privacy-focused, on-device data
✓At-a-glance clarity on vitals
✓Customizable recovery weighting
✓Apple Watch and widget support
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What's New in MyHealthRings
1.2
March 20, 2026
In this update, we’re moving beyond just data to give you true context. With our new Daily Check-ins, you can now log your previous day’s activities and your current mood. - Habit Correlation: See exactly how yesterday’s choices, like that late meal or alcohol, impact today’s recovery. - Personalized Scoring: Your subjective "Today’s Feeling" score (1–5) now calibrates your Recovery Score for even greater accuracy. - Stay on Track: Enable notifications to receive your morning readiness score and a gentle reminder for your daily check-in.
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FAQ
What data does MyHealthRings use?
MyHealthRings uses data from HealthKit and your Apple Watch, including HRV-CV, sleep stages, awake time, resting heart rate, respiratory rate, wrist temperature, and workout heart rate patterns. It also incorporates your daily check-ins and subjective feeling scores.
How does MyHealthRings ensure privacy?
MyHealthRings is designed with privacy first. All your health data stays on your device, pulled directly from HealthKit. It is never saved to a remote server, and there is no sign-up or tracking involved.
What is the 'Recovery Score' in MyHealthRings?
The Recovery Score is a sophisticated calculation that uses HRV-CV, sleep stages (Total, Deep, REM), and awake time. This score is now further personalized and calibrated by your daily check-in logs.
Can I customize how MyHealthRings calculates recovery?
Yes, you are in control. MyHealthRings allows you to modify how recovery weights are calculated to better match your unique physiology and personal understanding of your body.
Does MyHealthRings have ads?
No, MyHealthRings does not contain advertisements. It is a free application designed to provide a clean and focused user experience without interruptions.
What devices is MyHealthRings compatible with?
MyHealthRings is compatible with iPhone and Apple Watch. You can view your rings, health data, and daily steps instantly on your watch face or home screen.
How often is MyHealthRings updated?
The latest version of MyHealthRings is 1.2, and it was last updated on March 20, 2026. This indicates a commitment to ongoing development and feature enhancements.
Is MyHealthRings suitable for medical use?
MyHealthRings is intended for general wellness and understanding personal health trends. It is not a medical device and should not be used for diagnosing or treating any medical conditions.
