This app offers a personalized program to help manage symptoms of anxiety and depression. It provides tailored activities, educational content, and tools to track mood and progress, designed for use with a therapist or independently.
1.1.4
July 16, 2026
Bug Fix: Fix self-care checklist ticks not clearing at midnight
Thank you for your feedback. This app is currently within a clinical trial and not yet available to the public. If you would like more information, please contact the research team via email: mynewway@blackdog.org.au
myNewWay is a smartphone app designed to help users learn ways to improve symptoms of anxiety and depression. It offers a tailored program of activities based on individual needs and can be used independently or with a psychologist.
myNewWay includes over 50 activities across 10 different programs, utilizing evidence-based skills like Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Interpersonal Psychotherapy, and Positive Psychology. It also features quick relief activities for immediate calming.
Yes, myNewWay allows you to track your mood, anxiety, and sleep over time, with the ability to add notes for context. You can also reflect on your progress by viewing completed activities and usage duration.
myNewWay was developed by individuals with lived experience of anxiety or depression, alongside therapists and researchers from the Black Dog Institute. The activities are based on proven, evidence-based skills.
myNewWay is available on iPhone, iPad, and iPod devices. It is designed for iOS users seeking mental health support.
myNewWay has an age rating of 12+, making it suitable for teenagers and adults seeking mental health management tools.
The latest version of myNewWay is 1.1.4, last updated on July 16, 2026. This indicates a commitment to ongoing development and improvements for users.
No, myNewWay does not contain advertisements. As a free application, it focuses on providing a seamless and uninterrupted user experience for mental health support.
