MyTemple - AI Wellness Coach

Meet MyTemple, the AI nutrition and fitness coach that turns your daily data into clear, practical next steps. Log meals from a photo or a sentence. Follow a training programme built around your schedule. Track activity, body metrics and progress. Then use a coach that brings it all together—your food, workouts, goals and trends—to help you understand what is working and what to adjust. MORE THAN A TRACKER MyTemple connects nutrition, training and body trends instead of treating them as separate numbers. Your coach works from your actual history and active plan, while every suggested change stays under your control. • Chat about your food, workouts, goals and progress • Get practical recommendations based on your own context • Apply, dismiss or undo suggested changes • Adjust targets and training when your routine changes LOG FOOD YOUR WAY • Snap a meal photo or describe what you ate • Review estimated ingredients, portions, calories and macros before saving • Track protein, carbohydrates, fat, fibre, sugar and sodium • Monitor 19 micronutrients and see where your intake may be low or high • Log water, coffee and alcohol alongside meals • Quickly re-log recent meals and see suggestions based on what you usually eat TRAIN WITH PURPOSE • Generate a personalised weekly training programme around your goals and schedule • Edit your programme and log planned or off-plan exercises • Record sets, reps, weight, time and completed sessions • Follow progress for each exercise and compare past sessions • Match wearable-recorded workouts with planned sessions LEARN FROM YOUR OWN TRENDS • Estimate maintenance calories from logged intake and weight trends • See calories eaten, activity and planned training in one daily view • Follow weight, body metrics, goal pace and progress over time • Review weekly summaries, streaks and confidence-labelled insights CONNECT APPLE HEALTH AND WITHINGS Connect Apple Health or Withings to bring weight, body composition, activity and workouts into your coaching context. Apple Health can also add sleep and recovery signals on iPhone. Manual logging works without a connected device. CONNECT YOUR AI ASSISTANT Connect Claude, ChatGPT, Cursor and other MCP-compatible AI assistants to view your MyTemple context and log food or workouts. Access is secured through MyTemple sign-in. Whether you want to improve your nutrition, lose fat, gain strength or train more consistently, MyTemple helps you see the whole picture and make the next step clear. Nutrition values and AI outputs are estimates. MyTemple provides general wellness guidance and is not a medical device or a substitute for professional medical advice. Privacy Policy: https://mytemple.fit/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/