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Nafas

Nafas

by BreathLife

2 ratings
3 reviews
💪 Health & Fitness
🎬 Entertainment
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 1, 2021
  • July 8, 2026

Features

Developer

BreathLife
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iphone
ipad
🧾$2.99 - $5.99
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About

This app guides users through slow breathing exercises to combat hyperventilation, reduce anxiety and depression, and improve sleep quality. It offers various levels based on your current breathing rate, including a specific mode for falling asleep.

✓Slow breathing exercises
✓Anxiety and depression reduction
✓Improved sleep quality
✓Adjustable breathing levels
✓4-7-8 sleep mode
✓Hyperventilation management
Show original description

What's New in Nafas

2.0.8

July 8, 2026

- Brand-new redesigned interface with a simpler 4-tab layout (Home, Explore, Sleep, Profile). - New personal dashboard: daily greeting, mood tracker, stats, streaks and mood trends. - New Sleep mode with ambient sounds and a sleep timer. - Premium: download audio for offline listening, plus a refreshed premium screen. - Smoother breathing sessions with a duration picker and improved sound settings.

More

Subscription plans

Premium mode Monthly

Unlock all content and remove ads.

$2.991 Month
How to cancel Nafas subscription ⁉️
2

In-App Purchases

$5.99

Lifetime premium mode

Lifetime access of all content and no ads

User reviews

Most RecentHighest RatedLowest Rated

Excellente application

Très bonne idée d’application, Elhamdoulilleh.
Ça va permettre aussi de détendre mes enfants avant de dormir! Barak Allah o fikoum!
Sissi
Salsabil SissiSalsabil Sissi

Interesting!

I love the idea of the app! It’s something really important to combine Islam into our meditation. My note is that I found a spelling mistake in the introduction for the word “example”. But it’s a new app so it’s okay.
saraareefsaraareef

Une véritable « bouffée » de bien être

Enfin une Superbe application qui apporte de la valeur ajoutée dans notre vie!un grand merci aux concepteurs 🙏🏻👍
Marco cordoba19Marco cordoba19

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FAQ

What is Nafas?

Nafas is a health and fitness application designed to help users practice slow breathing exercises. These exercises aim to reduce hyperventilation, which can alleviate symptoms of anxiety, depression, and improve sleep quality.

How does Nafas help with anxiety?

By guiding users through exercises that slow their breathing rate, Nafas aims to counteract hyperventilation, a common trigger for anxiety. This process helps to calm the nervous system and reduce feelings of panic and stress.

Can Nafas help me sleep better?

Yes, Nafas includes a 'Sleeping Mode' that utilizes the 4-7-8 breathing technique, developed by Dr. Andrew Weil. This method is designed to relax the mind and body, making it easier to fall asleep and reduce nighttime stress.

What are the breathing levels in Nafas?

Nafas offers a range of levels, starting from 12 breaths per minute for beginners experiencing high anxiety, and progressing down to optimal slow breathing rates of 6-8 breaths per minute. Users can adapt these levels based on their comfort and progress.

Is Nafas available on all devices?

Nafas is supported on iPhone, iPad, and iPod devices. It is designed to be accessible on Apple's mobile operating systems.

What is the age rating for Nafas?

Nafas has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no content generally considered inappropriate for children.

How often is Nafas updated?

The latest version of Nafas is 1.1.9, and it was last updated on January 28, 2026. This suggests a consistent update schedule from the developer, BreathLife.

What are the subscription options for Nafas?

Nafas offers a 'Premium mode Monthly' subscription plan for $2.99 per month. This likely unlocks additional features or content beyond the free version.