Effortlessly track your baby's naps and nighttime sleep. This app automatically adjusts wake windows based on your baby's age and learned rhythms, simplifying your day and helping you understand sleep patterns. Share the schedule with other caregivers for seamless coordination.
1.7
August 15, 2026
Sleep is the dream. This update helps you chase it. - History goes way back. Your sleep log used to stop at the last couple of weeks. Now you can tap "Show earlier days" and scroll back through months of naps and nights. - Bedtimes, but honest. Each day's summary now shows when your little one actually went down, not the tidy time you were aiming for. - Widget glow-up. The Home Screen widget is finally readable in Dark Mode. - Two parents, one source of truth. When your co-parent logs a nap from their phone, your widget and Live Activity now stay in sync. - Age, corrected. We fixed a bug where your baby's age could show a month behind at each milestone. Thanks for napping with us. Now go put your feet up.
MoreNapMap allows you to log a nap with a single button press. It then recalculates the rest of the day's schedule based on age-appropriate wake windows and your baby's learned sleep patterns.
Yes, after about two weeks of logged naps, NapMap learns your baby's actual rhythm, including typical wake windows and nap lengths, and tunes the schedule accordingly while staying within age-appropriate bounds.
Yes, you can invite other caregivers to access the same nap schedule. Any nap logged by one caregiver will be visible to others, ensuring everyone is on the same page.
NapMap's sleep-duration guidance is based on recommendations from the American Academy of Sleep Medicine and the National Sleep Foundation.
NapMap is currently supported on iPhone and iPod devices, as indicated by the provided data.
The app was last updated on 2026-06-26, indicating a recent update. Version 1.1 was released on the same date.
NapMap has an age rating of 4+, making it suitable for a wide range of users.
NapMap is free and does not contain advertisements. The app is committed to providing a helpful sleep tracking tool without the interruption of ads.
