Baby sleeps through the night now!
I’ve been using this app for about 2 weeks, and my 3 month old is now sleeping 9-11 hrs at night reliably. Game changer.
Perfect for my infant
She’s a little cranky, so this helps us both be on the same schedule!
Free
About
Effortlessly track your baby's naps and nighttime sleep. This app automatically adjusts wake windows based on your baby's age and learned rhythms, simplifying your day and helping you understand sleep patterns. Share the schedule with other caregivers for seamless coordination.
✓Age-aware wake windows
✓One-thumb nap logging
✓Schedule anchored to wake-up or bedtime
✓Night tracking
✓Weekly nap and bedtime chart
✓Learns baby's unique sleep rhythm
✓Caregiver sharing
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What's New in NapMap
1.7
August 15, 2026
Sleep is the dream. This update helps you chase it. - History goes way back. Your sleep log used to stop at the last couple of weeks. Now you can tap "Show earlier days" and scroll back through months of naps and nights. - Bedtimes, but honest. Each day's summary now shows when your little one actually went down, not the tidy time you were aiming for. - Widget glow-up. The Home Screen widget is finally readable in Dark Mode. - Two parents, one source of truth. When your co-parent logs a nap from their phone, your widget and Live Activity now stay in sync. - Age, corrected. We fixed a bug where your baby's age could show a month behind at each milestone. Thanks for napping with us. Now go put your feet up.
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FAQ
How does NapMap help track baby naps?
NapMap allows you to log a nap with a single button press. It then recalculates the rest of the day's schedule based on age-appropriate wake windows and your baby's learned sleep patterns.
Can NapMap adapt to my baby's specific sleep needs?
Yes, after about two weeks of logged naps, NapMap learns your baby's actual rhythm, including typical wake windows and nap lengths, and tunes the schedule accordingly while staying within age-appropriate bounds.
Does NapMap support multiple caregivers?
Yes, you can invite other caregivers to access the same nap schedule. Any nap logged by one caregiver will be visible to others, ensuring everyone is on the same page.
What sleep duration guidance does NapMap use?
NapMap's sleep-duration guidance is based on recommendations from the American Academy of Sleep Medicine and the National Sleep Foundation.
Is NapMap available on all devices?
NapMap is currently supported on iPhone and iPod devices, as indicated by the provided data.
How often is NapMap updated?
The app was last updated on 2026-06-26, indicating a recent update. Version 1.1 was released on the same date.
What is the age rating for NapMap?
NapMap has an age rating of 4+, making it suitable for a wide range of users.
Does NapMap have ads?
NapMap is free and does not contain advertisements. The app is committed to providing a helpful sleep tracking tool without the interruption of ads.