Nar: Health Reader

Nar: Health Reader

Learn what your body knows.

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Details

  • Released
  • Updated
  • May 9, 2026
  • June 30, 2026

Features

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About

Nar is a daily reading of your body whether using your wearables or your own logs. It converts the numbers of wearables into digestible insights based on science that puts women's data first. Nar is for women who want to improve their overall health rather than go against it. Whether you are postpartum, perimenopausal, cycle-disrupted, on hormonal contraception, post-menopausal, or somewhere the chart doesn't reach in other apps. What Nar reads Apple Health on every iPhone. Your wearables connected to Apple Health, Apple Watch, and Oura. No wearable? You can still get the same results from Nar by logging. What Nar gives back Two reads a day. A morning brief, an evening protocol. Eight domains (Gut, Pain, Immunity, Body, Sleep, Energy, Mood, Heart) read through the hormonal stage. Personal baselines, not population norms. Multi-day patterns and daily changes with daily recommendations. Built on 71 million records of women's clinical data. Privacy Everything stays on your device. We don't have servers. If you sign in with Apple, only your onboarding profile syncs through your private iCloud — never your readings or your data. Bloom subscription Bloom is to read the full reason behind why things are happening in your body. You also get access to multi-day patterns and push alerts when a change is detected. £4.99 a month or £39.99 a year. 30 days free for new subscribers, then auto-renews until cancelled in iPhone Settings. Annual saves 33%. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://narwomenshealth.com/privacy
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What's New in Nar

4.0.8 (213)

June 30, 2026

A new way to see where you are. Phase A new tab that shows where your body is right now, your cycle, your recovery, or your transition, and how that stage reshapes every reading. See what's coming next, what the current phase means for sleep, mood, energy and more, and log your period right where it belongs. Phase fits you. Whether you are cycling, postpartum, perimenopausal, menopausal, post-menopausal, or living with irregular cycles, it shows the view that matches your stage instead of forcing a calendar that doesn't. Sharper readings We refined how Nar reads Apple Watch data. Blood oxygen, wrist temperature, and heart rate variability are now interpreted on the correct scale, so your scores reflect your body more faithfully. As always, everything stays on your device.

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Subscription plans

Bloom Monthly

Why this is happening. What to change. Trends

$4.991 Month
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