
Nar: Health Reader
Learn what your body knows.
About
What's New in Nar
4.0.8 (213)
June 30, 2026
A new way to see where you are. Phase A new tab that shows where your body is right now, your cycle, your recovery, or your transition, and how that stage reshapes every reading. See what's coming next, what the current phase means for sleep, mood, energy and more, and log your period right where it belongs. Phase fits you. Whether you are cycling, postpartum, perimenopausal, menopausal, post-menopausal, or living with irregular cycles, it shows the view that matches your stage instead of forcing a calendar that doesn't. Sharper readings We refined how Nar reads Apple Watch data. Blood oxygen, wrist temperature, and heart rate variability are now interpreted on the correct scale, so your scores reflect your body more faithfully. As always, everything stays on your device.
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