Nature Nudge

Nature Nudge

App Blocker: Go Outside

6 ratings
3 reviews
Free
In-App Purchases

Details

Released
August 24, 2026
Updated
November 2, 2026

Features

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About

This app helps you reduce screen time by blocking distracting apps until you achieve outdoor activity goals like daylight time, steps, or walking distance. It encourages building healthy routines and offers a grace day for emergencies without breaking your progress streak.

✓Block distracting apps and websites
✓Set daily outdoor activity goals
✓Track time in daylight, steps, or walking distance
✓Automatic app unlocking upon goal completion
✓Streak tracking and maintenance
✓Weekly grace day and emergency unlock option
✓Privacy-focused with no account or tracking
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+1

What's New in Nature Nudge

1.2.2

November 2, 2026

We made Nature Nudge better thanks to your feedback.

2

Subscriptions & In-App Purchases

Nature Nudge Monthly Subscription

Earn your apps by getting outside. Billed monthly.

$2.991 Month
7 Days trial
How to cancel Nature Nudge subscription ⁉️

User reviews

Thanks for getting me off my phone!

Nature Nudge really helps me stop doomscrolling and go outside instead. It was easy to set up and now when I try to open Instagram or TikTok before reaching my goal the apps stay locked and I get a reminder to get some vitamin D. Highly recommend this app!

5/5⭐️

As a student who spends so much time studying that I forget to get up and move around. This app is very helpful for me to stay active and reach my activity goal. I like that I can set my own step goal based on what works for me. It gives me a reason to walk around rather than take breaks scrolling on my phone while studying!!
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A user

I’ve now been using app for two weeks. Things I really like: I set it up once and can then forget it. No need to interact with it every day. The only time it comes up is if I try to use a blocked app and I haven’t yet reached my goal. Then I’m “nudged” to complete the goal to get my app back. Since I’ve reached my goal each day, I’m going to push myself to set a higher goal. Things I’d like to see, a way to share my streak with friends.
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Developer apps

FAQ

What is Nature Nudge?

Nature Nudge is an app designed to help you spend less time on your phone and more time outdoors. It blocks selected apps and websites until you meet your daily goals for daylight time, steps, or walking distance.

How does Nature Nudge help me achieve my goals?

You set daily goals for outdoor activities like time in daylight, steps, or walking distance. Once you meet these goals, your blocked apps and websites automatically unlock, reinforcing positive behavior.

Does Nature Nudge have ads?

No, Nature Nudge is ad-free. The app prioritizes user privacy and does not display advertisements.

What are the subscription options for Nature Nudge?

Nature Nudge offers a monthly subscription for $2.99 with a 7-day free trial, and a yearly subscription for $19.99 with a 7-day free trial. Subscribers can also share a 2-month free period with a friend.

What devices is Nature Nudge compatible with?

Nature Nudge is available on iPhone and iPad running iOS 26 or later. An Apple Watch Series 6 or later is required for time-in-daylight goals, but not for step or walking-distance goals.

Can I temporarily access blocked apps on Nature Nudge?

Yes, Nature Nudge offers one grace day per week without breaking your streak. For urgent needs, an Emergency Unlock is available, but it will reset your streak.

How often is Nature Nudge updated?

The latest version is 1.2.2, and the app was last updated on November 2, 2026. Updates typically focus on improving features and reliability.

Does Nature Nudge track my personal data?

No, Nature Nudge is designed with privacy in mind. It requires no account, has no ads, and does not track you. Your data stays on your device.