Nature Nudge

Nature Nudge

App Blocker: Go Outside

5 ratings
2 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 24, 2026
  • October 5, 2026

Features

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About

This app helps you reduce screen time by blocking distracting apps until you meet outdoor activity goals. Earn your apps back by spending time in daylight, walking, or running.

✓Block distracting apps
✓Set daily outdoor goals (daylight, steps, distance)
✓Schedule app access
✓Daily streak building
✓Emergency unlock feature
✓Privacy-focused, no account required
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What's New in Nature Nudge

1.0.3

October 5, 2026

Thank you for using Nature Nudge and providing feedback about how we can make the app better for you. This update includes: - Trends chart now has a legend that shows your goal - VoiceOver and contrast improvements throughout

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Subscriptions & In-App Purchases

Nature Nudge Monthly Subscription

Earn your apps by getting outside. Billed monthly.

$2.991 Month
7 Days trial
How to cancel Nature Nudge subscription ⁉️

User reviews

5/5⭐️

As a student who spends so much time studying that I forget to get up and move around. This app is very helpful for me to stay active and reach my activity goal. I like that I can set my own step goal based on what works for me. It gives me a reason to walk around rather than take breaks scrolling on my phone while studying!!
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A user

I’ve now been using app for two weeks. Things I really like: I set it up once and can then forget it. No need to interact with it every day. The only time it comes up is if I try to use a blocked app and I haven’t yet reached my goal. Then I’m “nudged” to complete the goal to get my app back. Since I’ve reached my goal each day, I’m going to push myself to set a higher goal. Things I’d like to see, a way to share my streak with friends.
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Developer apps

FAQ

Does Nature Nudge have ads?

No, Nature Nudge is ad-free. The app is free to download and use, with optional subscription plans for advanced features.

What are the subscription options for Nature Nudge?

Nature Nudge offers a monthly subscription for $2.99/month and a yearly subscription for $19.99/year. Both plans include a 7-day free trial.

How does Nature Nudge track outdoor activity?

Nature Nudge can track Time in Daylight using Apple Health data (requires Apple Watch Series 6 or later). Steps and Distance goals are available on iPhone without an Apple Watch.

Can I unlock my apps in an emergency with Nature Nudge?

Yes, Nature Nudge includes an Emergency Unlock feature. However, using this feature will reset your daily streak.

What devices are compatible with Nature Nudge?

Nature Nudge is compatible with iPhones running iOS 26 or later, and can be used on iPads. An Apple Watch Series 6 or later is required for the Time in Daylight goal.

How does Nature Nudge ensure user privacy?

Nature Nudge prioritizes privacy by requiring no account or sign-up, and no tracking. All your data stays on your device.

What is the age rating for Nature Nudge?

Nature Nudge has an age rating of 12+, indicating it is suitable for users aged 12 and older.

How often is Nature Nudge updated?

The latest version of Nature Nudge is 1.0.1, last updated on August 27, 2026. This suggests frequent updates to improve functionality and address user feedback.