Neshi - Breathing Exercises
Calm down in a few minutes
About
This app offers a gentle approach to mindfulness, focusing on unhurried breathing exercises without pressure or performance metrics. It provides guided practices tailored to your mood and time of day, designed to help you feel calmer and more relaxed.
What's New in Neshi
1.0.3
August 25, 2026
Neshi promised no streaks, and then showed you one. A reader pointed this out and she was right, so it is gone. Your practice screen now counts the days you have practiced rather than the days in a row. That number only ever grows, so missing a day costs nothing and there is nothing to protect.
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FAQ
What is Neshi?
Neshi is a health and fitness app that provides guided breathing exercises designed to help users feel calmer and more relaxed. It focuses on a gentle, unhurried approach without performance metrics or pressure.
How does Neshi help with stress?
Neshi offers specific breathing patterns like coherent breathing for calm, cyclic sighing for tension release, and box breathing for focus. These are designed to help regulate your heart rate and nervous system, promoting a sense of peace.
Does Neshi track my progress?
No, Neshi is designed to be free of performance tracking. It celebrates showing up for your practice rather than grading your performance, ensuring a pressure-free experience.
Is Neshi private?
Yes, Neshi is private by design. It requires no account, no sign-in, and collects no analytics. Your practice data is stored solely on your phone and never leaves it.
What devices does Neshi support?
Neshi is currently supported on iPhone devices. The app was last updated on August 25, 2026, with version 1.0.3.
How often is Neshi updated?
The app was last updated on August 25, 2026, indicating ongoing development and support. Users can expect the app to be maintained and potentially improved over time.
What is the age rating for Neshi?
Neshi has an age rating of 4+, making it suitable for a wide range of users. This indicates that the content is generally appropriate for children and adults.
Does Neshi have ads?
No, Neshi is ad-free. As it is a free application without advertisements, users can enjoy their breathing exercises without interruption.
