Neckly: Neck Pain Relief

Hours at a desk can leave your neck stiff and your shoulders tense. Neckly helps you make time for guided neck movement, strength and posture work that fits your day. BUILT AROUND YOUR DAY Tell Neckly about your goals, screen time, discomfort and exercise experience. It builds a daily session from guided movements and adjusts the pace as you progress and share feedback. Choose a short session that works between meetings or after work. FOCUS ON WHAT MATTERS TO YOU • Desk Worker and Tech Neck programs for long screen days • Neck Mobility, Stretch and Strength programs for movement and resilience • Gentle options when you need an easier day • Student, Driver and Gaming programs for other screen-heavy routines • Appearance-focused neck and jawline programs if that is your goal SEE YOUR PROGRESS Check in on stiffness and discomfort, follow your session history and build a steady habit. Neck Score is a motivational measure based on your activity and check-ins, not a medical test. Streaks, achievements and home screen widgets make it easy to stay engaged. LEARN AND ASK NICO Read short, source-informed articles about neck health and everyday habits. With Premium, ask Nico about exercises, programs and using Neckly. Nico does not diagnose medical conditions. Update your daily check-in as symptoms change. Track how your neck affects work, sleep and turning your head. NECKLY PREMIUM Premium access is required, through a subscription or a lifetime purchase. Eligible customers can try the annual plan free for 7 days. Neckly is for general wellness. It is not a medical device or a substitute for professional care. If pain is severe, persistent or accompanied by numbness, seek advice from a qualified healthcare professional. https://neckly.app/terms https://neckly.app/privacy