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Best Neck Pain Relief Exercises Apps

250+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated August 2026

With an average user rating of 4.5★, the neck pain relief exercises category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Neck Pain Relief Exercises Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Neck Pain Relief ExercisesNeck Pain Relief ExercisesFree—YesYesMay 2026
2Bend: Stretching & FlexibilityBend: Stretching & FlexibilityFree4.8★ (173K)NoYesAug 2026
3ROM Coach (Mobility Workouts)ROM Coach (Mobility Workouts)Free4.8★ (1.6K)NoYesAug 2026
4Neck Pain Relief & Posture FixNeck Pain Relief & Posture FixFree—NoYesMay 2026
5Neck Pain Relief GameNeck Pain Relief GameFree—NoNoJun 2026
6Back Doctor | Pain ReliefBack Doctor | Pain ReliefFree4.8★ (69)NoNoJul 2026
7Neck ExercisesNeck ExercisesFree3.5★ (2)YesYesMay 2026
8NeckPlay – Neck Exercise GameNeckPlay – Neck Exercise GameFree—NoNoJun 2026

Top Picks for Neck Pain Relief Exercises

Bend: Stretching & Flexibility#2

Bend: Stretching & Flexibility by Bowery Digital

Daily Yoga, Stretch & Mobility
Strong Contender
💪 Health & Fitness
4.8😐(173K ratings)
FreeIn-App Purchases
#41in Health & Fitness
Bend: Stretching & Flexibility screenshot 1
Bend: Stretching & Flexibility screenshot 2
Bend: Stretching & Flexibility screenshot 3
Bend: Stretching & Flexibility screenshot 4
Bend: Stretching & Flexibility screenshot 5
Bend: Stretching & Flexibility screenshot 6

This app offers a simple and affordable way to incorporate daily stretching into your routine. It provides hundreds of stretches and yoga poses, along with guided routines designed to improve flexibility, relieve pain, and enhance overall well-being for all ages and experience levels.

What We Love

  • 👍 Simple and easy to use
  • 👍 Variety of stretching routines
  • 👍 Customizable routines
  • 👍 Helpful for improving flexibility and mobility

Room to Improve

  • 🐛 App crashes and bugs
  • 🔒 Everything locked behind paywall
  • 🔒 No free trial to test full functionality
ROM Coach (Mobility Workouts)#3

ROM Coach (Mobility Workouts) by Mixed Martial Media Inc.

Stretching Exercises for Pain
Worth Considering
💪 Health & Fitness
4.8(1.6K ratings)
FreeIn-App Purchases
ROM Coach (Mobility Workouts) screenshot 1
ROM Coach (Mobility Workouts) screenshot 2
ROM Coach (Mobility Workouts) screenshot 3
ROM Coach (Mobility Workouts) screenshot 4
ROM Coach (Mobility Workouts) screenshot 5
ROM Coach (Mobility Workouts) screenshot 6

This app offers quick, targeted exercises designed by a kinesiologist to alleviate pain and improve mobility. It provides daily routines and specific movements for various injuries and conditions, helping users move freely and avoid pills.

More Neck Pain Relief Exercises apps to explore

4
Neck Pain Relief & Posture Fix
Neck Pain Relief & Posture Fix
Neck Pain Relief & Posture Fix
Daily routines in 5 minutes
Free
💪 Health & Fitness
(0)
5
Neck Pain Relief Game
Neck Pain Relief Game
Neck Pain Relief Game
Head-Move Game for Neck Health
Free
💪 Health & Fitness
(0)
6
Back Doctor | Pain Relief
Back Doctor | Pain Relief
Back Doctor | Pain Relief
#1 Program - Stretch & Workout
Free

This program offers a comprehensive approach to back and neck pain relief through guided video tutorials and specialized exercises. It helps users strengthen core muscles, improve flexibility, and recover from various spinal conditions. The app is designed for home use and can be integrated with physical therapy.

HD video tutorials for correct formAutomatic strength and activity level scoringMastered stretches with exact form
💪 Health & Fitness
(69)
free
7
Neck Exercises
Neck Exercises
Neck Exercises
Neck Stretches & Exercises
Free

This app offers physical therapy exercises designed to strengthen neck, back, and shoulder muscles. It aims to alleviate pain, improve posture, and help prevent neck injuries with a 30-day program.

Strengthen neck, back, and shoulder musclesAlleviate neck painImprove neck posture
💪 Health & Fitness
(2)
free with in-app purchases
8
NeckPlay – Neck Exercise Game
NeckPlay – Neck Exercise Game
NeckPlay – Neck Exercise Game
Control Space With Your Neck
Free
💪 Health & Fitness
(0)
9
NeckFit: Neck Exercises
NeckFit: Neck Exercises
NeckFit: Neck Exercises
Fix neck pain and headache
Free

This app provides daily neck and shoulder exercises to alleviate tension and improve mobility. Workouts require no special equipment and can be done at home. Access all programs and customization options with a subscription.

Daily neck and shoulder workoutsRelieve cervical spine tensionStimulate blood flow
💪 Health & Fitness
(6)
subscription
10
NeckRelief - Neck Pain Relief
NeckRelief - Neck Pain Relief
NeckRelief - Neck Pain Relief
by CloudSpirit Limited
Free

This app offers guided audio stretching sessions to alleviate neck pain, stiffness, and tension. It features targeted exercises, progress tracking, and a smart, audio-first design for convenient use anywhere. An optional premium upgrade removes ads and unlocks bonus stretches.

Guided audio stretching sessions6 targeted neck exercisesPain level tracking
💪 Health & Fitness
(7)
free
11
Necklo: Fix Posture & Pain
Necklo: Fix Posture & Pain
Necklo: Fix Posture & Pain
Neck pain, posture, mobility
Free

This app offers science-based, daily routines to relieve neck pain, improve posture, and reverse damage from prolonged device use. With just 10 minutes a day, users can reduce stiffness, improve mobility, and build lifelong habits for a pain-free neck.

Relieve neck stiffness and tensionReverse forward head postureReduce headaches from poor alignment
💪 Health & Fitness
(71)
free with in-app purchases
12
NeckCare
NeckCare
NeckCare
Evidence Neck Pain Relief
Free
💪 Health & Fitness
(0)
13
Posture Correction - Tech Neck
Posture Correction - Tech Neck
Posture Correction - Tech Neck
Fix Posture & Neck Pain Relief
Free

Improve your posture and relieve neck and back pain with guided exercises and stretches. This app helps correct forward head posture caused by prolonged screen time, offering simple workouts without equipment. Achieve better alignment for overall health and well-being.

Guided posture correction exercisesNeck pain relief workoutsBack pain prevention exercises
💪 Health & Fitness
(69)
freemium
14
NeckStrong - Isometric
NeckStrong - Isometric
NeckStrong - Isometric
Isometric Neck Training Daily
Free
💪 Health & Fitness
(0)
15
Neck Stretching Exercises
Neck Stretching Exercises
Neck Stretching Exercises
Chair Flexibility Stretching
Free

Combat neck pain and stiffness caused by prolonged screen time with guided stretching exercises. Receive daily reminders to take short breaks, improve posture, and alleviate discomfort for a more comfortable workday.

Guided neck stretching exercisesDaily reminders for breaksPosture improvement
💪 Health & Fitness
(0)
free with in-app purchases
16
NeckCheckUp: Prevent Neck Pain
NeckCheckUp: Prevent Neck Pain
NeckCheckUp: Prevent Neck Pain
Take care of your neck
Free
💪 Health & Fitness
(0)
17
NeckRelief Workout and Relief
NeckRelief Workout and Relief
NeckRelief Workout and Relief
Neck and shoulder pain relief
Free
💪 Health & Fitness
(0)
18
PainMap: Back & Neck Tracker
PainMap: Back & Neck Tracker
PainMap: Back & Neck Tracker
by Adam Kaminski
Free
💪 Health & Fitness
(0)
19
Posture - Strength Tracker
Posture - Strength Tracker
Posture - Strength Tracker
Reduce Neck & Shoulder pain
Free
💪 Health & Fitness
(0)
20
Recov: Back Pain Exercises
Recov: Back Pain Exercises
Recov: Back Pain Exercises
Daily stretches for relief
Free
💪 Health & Fitness
(0)

FAQ about Neck Pain Relief Exercises

Are there free neck pain relief exercises apps for iPhone?
Yes — 20 of the top neck pain relief exercises apps we rank are free to download, including Neck Pain Relief Exercises and Bend: Stretching & Flexibility.
Neck Pain Relief Exercises shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ neck pain relief exercises apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.