
About
This app combines a focus timer with posture reminders and gentle neck exercises. It helps you stay attentive during work or study while also encouraging better physical well-being by detecting head-down posture and suggesting movement.
What's New in NeckUp
1.3
November 3, 2026
Bug fixes and experience improvements
Subscriptions & In-App Purchases
YangZhi Pro
Posture, neck training & focus — all Pro.
User reviews
Developer apps
FAQ
What headphones are compatible with NeckUp's posture tracking?
Posture tracking requires specific headphones like AirPods Pro (1st/2nd gen), AirPods (3rd/4th gen), AirPods Max, or select Beats headphones with dynamic head tracking. Please check the app description for a full list of compatible models.
Does NeckUp have ads?
NeckUp is ad-free, allowing for a distraction-free focus experience. This is consistent with its focus on user well-being and productivity.
What is the pricing for NeckUp?
NeckUp is free to download and use. An optional subscription plan, 'YangZhi Pro', is available for $12.99 per year and includes a 7-day free trial.
How does NeckUp help with focus?
NeckUp uses a distraction-free Pomodoro timer to help users establish a sustainable work or study rhythm. It also provides posture reminders to minimize strain.
Can NeckUp be used without headphones?
The core focus timer and general posture reminders can be used without specific headphones. However, the advanced head-down posture detection and neck movement mini-game require compatible AirPods or Beats headphones.
How often is NeckUp updated?
The app was last updated on November 3, 2026, indicating active development. Users can expect regular updates to improve features and compatibility.
What age rating does NeckUp have?
NeckUp has an age rating of 4+, making it suitable for a wide range of users interested in improving focus and physical well-being.
What kind of insights does NeckUp provide?
NeckUp offers focus history and progress insights, including a daily focus heatmap, total focus duration, and posture performance. This helps users understand their work habits and physical state.





