Works Great!
Used this app and program to lose 15kgs and help turn my life around! Can’t recommend enough!
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About
This app provides personalized meal plans and training programs designed by a real coach, with weekly adjustments based on your progress. It features AI-powered form analysis, food logging, and progress tracking to help you achieve your fat loss and strength goals.
✓Personalized meal plans
✓Tailored training programs
✓AI form analysis
✓Food logging and scanning
✓Progress tracking
✓Weekly coaching check-ins
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What's New in NewU Coaching
3.6.4
September 10, 2026
- Your 28-day check-in now asks which meals you want to keep or replace, helping shape your next plan. - Update your food preferences in Settings and see the progress of your next plan after checking in. - Improved recovery when a check-in upload or plan update is interrupted. - New: home screen widgets. Today's plan, macros, training, water and your coach check-in at a glance. Log water and tick off supplements without opening the app. - New: the NewU Apple Watch app. Start a cardio session on your wrist and see your heart rate live, without taking your phone. - New: sleep tracking. See your nightly averages and bedtime consistency alongside your steps. - New: log meals from restaurants with real nutrition data, not guesswork. - Training now supports supersets and drop sets, with guidance as you go. - Your coach can pin important messages so they stay at the top of your chat. - Your step history now backfills up to 90 days from Apple Health. - Cardio sessions can offer equipment options so you can pick what your gym has. - Fixes to workout logging, check-in photos, and food log units.
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FAQ
What is NewU Coaching?
NewU Coaching is a health and fitness platform that connects users with real coaches to create personalized meal plans and training programs. It focuses on fat loss, strength building, and consistency, utilizing AI for form analysis and progress tracking.
How does NewU Coaching personalize meal plans?
Meal plans are built around your specific goals, food preferences, training schedule, and individual macros. They are structured to support performance and recovery, with options to swap recipes easily and accommodate various dietary needs like dairy-free, gluten-free, vegetarian, and vegan.
Can NewU Coaching help with workout form?
Yes, NewU Coaching features an AI Form Check where you can film a set of your lift. The AI provides a graded report on your technique, highlighting top fixes, supporting drills, and areas you've excelled in. Your coach can also add their own notes.
What kind of progress tracking does NewU Coaching offer?
Beyond the scale, NewU Coaching allows you to log body measurements and side-by-side progress photos over time. A quick measurement step is integrated into your weekly check-in, providing a clearer view of actual changes.
What are the subscription options for NewU Coaching?
NewU Coaching offers a 7-day free trial for new users. After the trial, a paid subscription is required to access all features. Subscription plans include 'Essential Monthly' for $19.00/month and 'Monthly Subscription' for $39.00/month, with an 'Annual Meal Plan' option for $249.00/year.
Does NewU Coaching have ads?
No, NewU Coaching does not contain advertisements. The app is free to download and offers a free trial, after which a paid subscription is necessary to access its full suite of features.
What devices does NewU Coaching support?
NewU Coaching is compatible with Apple Watch, iPhone, and iPod. This allows for tracking and access to your fitness and nutrition plan across multiple Apple devices.
How often is NewU Coaching updated?
The latest version of NewU Coaching is 3.6.4, and it was last updated on September 10, 2026. This indicates a commitment to regular updates and improvements for the application.
