Archived App (Last seen on 23 Jun 2025)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • August 18, 2019
  • October 23, 2020

Features

Team RSF screenshot #1 for iPhone
Team RSF screenshot #2 for iPhone
Team RSF screenshot #3 for iPhone
Team RSF screenshot #4 for iPhone
Team RSF screenshot #5 for iPhone
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About

Achieve your dream body with a personalized fitness and nutrition plan. This app offers custom programs designed to help you lose fat and build muscle without restrictive dieting, making your transformation enjoyable and sustainable.

Customized transformation programs
Fat loss and muscle building
Enjoyable food choices
Personalized questionnaire
Transformation tool
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What's New in Team RSF

2.1

October 23, 2020

- Minor bug fixes

3

In-App Purchases

$89.99

8 WEEK BOSS SHRED

8 WEEK BOSS SHRED

User reviews

Worst Workout subscription of all time!

Do not waste your money buying this guys terrible product and horrible customer service. This guy is a complete scam! Want to cancel? Oh fill out this entire questionnaire as to why you are canceling and everything that you paid for will be deleted. An absolute joke do NOT waste your money!

Geez

I don’t know why I thought I would be any different than the other recent reviews but I did and sent this person money. Stupid me. Just as everyone else is saying, no replies, no information, no communication. Nothing. Don’t be like me. Be smarter.

Sneaky and underhanded

DO NOT get sucked in to this program. It is all automated and they will keep charging you unless you reach out to them to cancel. I signed up for an 8 week program and assumed that this is what I was paying for, only to be charged again. After reaching out all they did was pretty much say bad luck here are our terms and conditions. There is also nowhere on the website or app to cancel. ZERO customer service and ZERO care factor from them.
They seriously do not care about you, this is purely a money making exercise. Please DON’T waste your money!
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App doesn’t work and plan is a joke

I followed Ryan Spiteri for a while on IG and liked the before and after photos so thought I’d buy a plan. I should have just used one of the many free plans available on the internet. It was a generic, very high rep workout with a diet of 1300 calories a day. My goal is to put on weight and gain muscle, so none of that makes sense. I thought the meal plan would be helpful, but it’s just one day of suggested diet foods. Again, go to any free fitness website and they’ll give you the same info for free. The app crashes and doesn’t work. After many emails with Ryan, he promised a refund but it never came though. I feel scammed.
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Fraud!

Save your money!

Developer apps

FAQ

What does this app do?

This app provides a personalized transformation tool to help you achieve your dream body. It focuses on fat loss and muscle building through custom programs designed to be enjoyable and easy to follow, integrating your favorite foods.

How are the programs customized?

Upon logging in, you will fill out a personal questionnaire. Based on your responses, a 100% custom program will be created specifically for you by a Transformation Specialist.

Is this a restrictive diet plan?

No, the app aims to create a transformation program that is enjoyable and doesn't feel like a traditional 'diet'. It focuses on changing food choices that you can enjoy while still losing fat and building muscle.

What are the benefits of using this app?

The app helps you achieve an awesome body with visible muscle definition and a six-pack. It offers a sustainable approach to fat loss and muscle building that fits into your lifestyle.