Relevant
Made me think on some relationship things I wasn’t considering
Free
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About
This supportive companion helps you navigate the difficult process of a breakup. It provides tools to maintain no-contact, process memories privately, and offers on-demand guidance during challenging moments. The app aims to support your healing journey one day at a time.
✓No-contact streak tracking
✓Private memory upload and processing
✓Text message simulator for venting
✓Voice note recorder for future self
✓SOS button for accountability partners
✓Danger zone identification and check-ins
✓On-demand guidance for difficult moments
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What's New in No Contact Tracker
1.0.4
September 8, 2026
We've renamed the app to make it easier to find when you need it: No Contact Tracker: Iris. Same day counter, same coach, same you getting through this.
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Subscriptions & In-App Purchases
weekly
weekly
$4.997 Days
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FAQ
How does Iris help with no-contact?
Iris helps you maintain your no-contact streak by tracking the days you've gone without contacting your ex. It celebrates your progress and offers support if you slip up, encouraging you to learn from the experience and continue your healing journey.
What is the Text Simulator feature in Iris?
The Text Simulator allows you to type out messages you want to send to your ex. Iris will then respond, providing a safe space to vent your feelings and get things off your chest without actually sending the message.
Can I store memories in Iris?
Yes, Iris offers a private space where you can upload photos and process your memories. This feature is designed to help you sit with your feelings and work through them as part of your healing process.
What is the SOS button in Iris?
The SOS button is a quick-access feature that sends a pre-written text to your designated accountability partner. This is for moments when you feel overwhelmed and are about to break no-contact, providing immediate support.
Does Iris have ads?
No, Iris does not contain advertisements. The app is ad-free, allowing for an uninterrupted and supportive user experience focused on healing.
What are the subscription options for Iris?
Iris offers weekly ($4.99/P7D), monthly ($4.99/P1M), and yearly ($29.99/P1Y) subscription plans. The yearly plan includes a 3-day free trial.
How does Iris handle automatic subscription renewal?
Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current billing period. You can manage your subscription settings through your Apple ID account.
What is the age rating for Iris?
Iris is rated 12+ for age appropriateness. This indicates it is suitable for users aged 12 and older.
