No-equipment home workouts

Home Workout helps you stay fit at home with no equipment at all. Pick a ready plan or build your own routine; let the guided player walk you through exercise by exercise. VOICE COACH During a workout it announces the exercise name, the last 3 seconds, rest and the next exercise, so you can keep going without looking at your phone. EXERCISE DEMOS The 15 most-used exercises (squat, push-up, plank, lunge, jumping jacks and more) are shown as looping animations: in the exercise details, during the workout and in the "Up next" preview while you rest. 4-WEEK PLAN A 28-day plan that builds day by day: 4 workouts and 3 rest days a week, with reps and sets rising gradually each week. Week 1 (days 1-7) is free; days 8-28 require Premium. The Beginner and Full Body programs, 1 custom routine, the voice coach and the exercise list are always free. EXERCISE LIBRARY Dozens of bodyweight exercises with target muscles, step-by-step instructions, and suggested reps/time. Filter by muscle group and search. READY PLANS Beginner, Full Body, Abs, Lower Body, Upper Body, HIIT, and more. Each comes ready with sets, reps, and rest. GUIDED PLAYER A big work timer and rest timer, automatic progression, sound and vibration cues, and skip/back. Just follow along. CUSTOM ROUTINE Pick exercises, set reps/sets/rest, and build your own plan. CALENDAR & STREAK Workout calendar, past records, current streak, and a weekly goal. PROGRESS Per-exercise rep tracking and charts to see your growth. Total workouts, minutes, and streak stats. REMINDERS Notifications for your workout days. PRIVACY All your data stays on your device only. No account required. Premium unlocks all programs, days 8-28 of the 4-week plan, unlimited custom routines, full history and stats, progress charts, themes, and export. This app is for informational purposes only and is not medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dijitalpilot.com/privacy