FitBoost: Home Workout Planner

Your plan now follows what you actually did. TRAINING THAT PAYS ATTENTION Your strength focus used to move on a fixed rotation. Now it follows the sessions you have completed, so nothing is lost when life gets in the way. Finish a session late, or on a rest day, and it still counts. PROTECTS YOUR HARD DAYS The day before your long run no longer puts heavy legs in front of it, and your toughest sessions are kept apart so each one lands on fresher legs. WORKS AROUND YOU If you have told us to avoid an area, the plan steers around it completely rather than easing off slightly. BETTER SPACED WEEKS When we lay out your week, sessions are spread across it properly instead of bunching onto neighbouring days. The days you chose yourself are never overwritten.