No-Frills Lift Log
Simple Gym Tracker
About
This workout tracker offers a simple yet powerful way to log your gym sessions, build muscle, and monitor progress. It features a comprehensive exercise library with video demonstrations and customizable program options. Focus on your fitness goals without distractions or hidden costs.
What's New in No
2.2
November 18, 2025
Updated the CloudKit auto sync functionality
Developer apps
FAQ
What is No-Frills Lift Log?
No-Frills Lift Log is a free workout tracking application designed to help users log their gym sessions, build muscle, and monitor their fitness progress without any distractions or hidden costs.
Does No-Frills Lift Log have ads?
No, No-Frills Lift Log is completely ad-free, providing a clean and distraction-free experience for users to focus on their workouts.
Is No-Frills Lift Log free to use?
Yes, No-Frills Lift Log is free forever with no subscriptions or in-app purchases. Users can enjoy all features without any hidden costs.
What kind of exercises are included in No-Frills Lift Log?
The app boasts a comprehensive library of 3,242 exercises, including detailed instructions and video demonstrations for over 2,000 of them, covering various training styles like bodybuilding, powerlifting, CrossFit, and calisthenics.
Can I create my own workout programs in No-Frills Lift Log?
Yes, you can create personalized workout routines using the custom program feature. The app also offers pre-built templates for beginners and flexible scheduling options.
How does No-Frills Lift Log track progress?
No-Frills Lift Log provides progress analytics, including visual charts to show your gains, tracking of total volume over time, personal records, and body weight.
Does No-Frills Lift Log work offline?
Yes, the app is offline ready, allowing you to log workouts anywhere, even without an internet connection. Your data is automatically backed up via iCloud when you reconnect.
What devices is No-Frills Lift Log compatible with?
No-Frills Lift Log is available for iPhone and iPad, with iCloud sync ensuring your progress is automatically backed up and synced across all your Apple devices.
