No-Nap Nap

Ten quiet minutes can change the shape of an afternoon. No-Nap Nap is a guided non-sleep deep (NSDR) rest app for the space between pushing through and falling asleep. Lie down or sit back, close your eyes, and let a calm voice walk your attention through your breath and body. Then the guidance eases off and leaves you with room to rest. Choose the session that fits: • 10 minutes for a quick reset between meetings • 20 minutes for a fuller, nap-like rest • 30 minutes for days when you're running low Make it yours: • Three voices, each with a different tone • Guided or sparse narration • Rain, brown noise, room tone, or silence • Simple volume controls • A soft chime to bring you back • A record of the time you've spent resting The timer keeps running with your screen locked, and the core experience works offline once installed. This is rest, not sleep tracking. There are no scores to improve and no streaks to protect. Put the phone down, let your body get heavy, and take your time getting up.