No Stress: Reset & Calm

No Stress is a calm, private companion for the moments when stress builds up. Tell it how you feel and it suggests one short reset that fits – most take 1 to 5 minutes – with guided breathing, grounding, muscle release, thought labelling or focus work, so you can get back to your day. HOW IT WORKS • Check in: pick how you feel (calm to overwhelmed), optionally what it is about and what you need. • Get one recommendation with a plain-language reason – not an endless list. • Follow the guided player: breathing circle, timed steps, countdown, pause any time. • Say how you feel afterwards. The app remembers what helped you and suggests it first. • "I need to calm down": a 2-minute guided protocol that starts with zero questions. Free for everyone. WHAT'S INSIDE • 48 guided resets – guided protocols, Body, Mind, Focus and Sleep – from 60 seconds to 20 minutes: box breathing, the physiological sigh, 5-4-3-2-1 grounding, progressive muscle relaxation, thought labelling, cognitive reframing, an evening wind-down, deep rest and more. • Paths: resets chosen for your kind of stressful day – tech and IT, healthcare, teaching, parenting, studying, driving, shift work, managing, customer-facing roles, freelancing. • Levels and guides: three levels per technique and 12 short guides that explain, simply, what each technique is and how it may help. • Plans: a free first week, then 7- or 14-day plans built around one goal – a calmer body, a quieter mind, less overthinking, relaxing and sleep, getting focus back, releasing tension. Missed days simply shift – no streaks. • Gentle reminders you control: your times, quiet hours, fully optional. • History and weekly insights: your usual peak time, what tends to show up in your check-ins, which kind of reset you feel better after. • A short precautions note before any reset with breath holds or deep rest – or choose another reset. • English and Romanian. Light and dark theme. Works with large text sizes. Works offline. WHO IT IS FOR Anyone who wants a short, practical way through a stressful moment – at the desk, between patients or classes, after a hard conversation, before a presentation, or at 3 a.m. – without an account, a feed or a streak to keep up. PRIVATE BY DESIGN No account, no login, no ads, no analytics. Your check-ins, sessions and feedback are stored on your phone and are not sent to us. Export everything as a file or delete it all from Settings whenever you like. NO STRESS PREMIUM The free version includes check-ins, the calm-down protocol, 12 core resets, the 7-day starter plan, the first part of every guide and your last 7 days of history. Premium is an optional monthly auto-renewing subscription that unlocks all 48 resets, every reset in your Path, levels 2 and 3 with full guides, all plans, weekly insights and your complete history. Payment is charged to your App Store account when you confirm the purchase. The subscription renews automatically every month unless you cancel it at least 24 hours before the end of the current period. Manage or cancel it any time in your App Store account settings. If a free trial is offered, its terms are shown in the app before you subscribe. IMPORTANT No Stress is a self-care tool for everyday stress, built on techniques inspired by research. It is not medical care or medical advice, it does not diagnose or treat any condition, and it is not a substitute for professional help. If you feel unsafe or unable to cope, call 112 (Romania and the EU) or your local emergency number, or contact a crisis line. Questions? Reach us from Settings → Legal → Contact us. Made in Romania by BALS DIGITAL SRL. Terms of Use: https://stressreset.balsdigital.com/terms